It's like a crunchy salad
How big is bok choy today It's enough to eat 2 or 3 times even though I picked 4 I picked fresh bok choy, blanched it, and seasoned it. It's so crunchy and fresh It's a bok choy dish that you enjoy like a salad It's simple, but fresh and fresh, so the texture is crunchy in your mouth
4 serving
Within 10 minutes
스마일로즈의건강밥상
Ingredients
  • Bok choy
    4ea
  • a sun-dried salt
    1T
  • the liquid of tuna
    1T
  • crushed garlic
    1t
  • sesame salt
    1T
  • Sesame
    1T
Cooking Steps
STEP 1/7
I cut bok choy in half
It's so big that I wonder if I raised it too much
When you wash bok choy, you have to cut it in half and clean the bottom well
STEP 2/7
After washing bok choy, put bay salt in boiling water and start from the stem
The stem is thick, so I need to put the stem first and blanch it
STEP 3/7
The blanched bok choy might have dirt or soil on the bottom, so cut the roots
Take off one sheet at a time, wash it, and squeeze the water out
STEP 4/7
Add all the seasoning and mix it well. That's it
STEP 5/7
Put it on a plate and sprinkle sesame seeds. It's salad-like bok choy
STEP 6/7
It's crunchy and I love it
I just stir-fried bok choy
From now on, I'll have to season it with basic seasoning or salad
The remaining bok choy will be gone in a few days
STEP 7/7
It tastes completely different from when you stir-fry bok choy
It's so refreshing while eating it
I wondered what bok choy was this good
The nutritional content of bok choy, which is often eaten as a wrap or salad, is 90mg calcium per 100g potassium 227mg It contains 345g of vitamin A, 48mg of vitamin C, and is rich in carotene that improves the immune system If you eat a lot, it boosts your metabolism and improves your cell function It's rich in calcium, which improves the development of teeth and bones It contains a lot of vitamin C, so if you take a certain amount, it's good for your skin If you drink it with green juice, it helps your stomach function and is also effective in constipation and abscess
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