STEP 1/6
[Dried sweet potatoes]
Remove the small roots of sweet potatoes and cook them in the microwave for 5 minutes.
STEP 2/6
Cut sweet potatoes into 5cm long sticks.
STEP 3/6
Put sweet potatoes in a food dryer and dry them at 60 degrees for 5 hours to complete the dried sweet potatoes.
STEP 4/6
[Sweet potato chips]
Remove the fine roots of the sweet potatoes and slice them to 0.3cm thick.
STEP 5/6
Soak sweet potatoes in cold water for 20 minutes to remove starch.
STEP 6/6
Put sweet potatoes in a food dryer and dry them at a temperature of 50 degrees for 5 hours to complete.
1. Sweet potatoes are a representative food that helps relieve constipation. Fullness is effective in losing weight, and the water left after boiling sweet potatoes also helps lose weight.
2. If you eat it quickly, put it in a zipper bag and store it at room temperature, but if you eat it for a long time, you have to put it in a zipper bag and keep it frozen to prevent mold.