a natural mussel pancake
Hello? Rice is national power. Today, we're going to make mussel pancakes with natural mussels.
2 serving
Within 15 minutes
밥심은국력
Ingredients
  • Mussels
    25ea
  • Mussels
    1.5cup
  • pan frying powder
    1.5cup
  • egg
    1ea
  • Red pepper
    little
  • Cheongyang red pepper
    little
  • canola oil
    suitably
  • onion
    1/2ea
  • Carrot
    1handful
  • leek
    3handful
  • Salt
    little
Cooking Steps
STEP 1/14
Seob, a natural mussel, has a thick skin and is larger in size than Western food. It looks dirty with a lot of seaweed and foreign substances, but when you peel it, the contents are solid.
STEP 2/14
Natural mussels have more foreign substances than aquaculture, so wash them with both hands until clear water comes out.
STEP 3/14
Cut the mustache-like twigs with scissors or remove them by hand
STEP 4/14
I'm done preparing the mussels.
STEP 5/14
We're going to make mussel broth and use it instead of water. These are the vegetables that go into the broth. 1 green onion, 1/2 handful of dried onion skin, 2 slices of radish, etc
STEP 6/14
Put mussels in a pot, boil vegetables and 1 liter of water, and remove them as soon as the mussels open. And boil the broth a little longer. I will put the mussel back in the mussel pancake, so don't cook it for too long. If you cook mussels for too long, they shrink.
STEP 7/14
Remove all the vegetables and cool them down.
STEP 8/14
Since chives have a lot of soil, spray calcium powder, an eco-friendly detergent, and leave it for about 10 minutes before washing it three or four times. You can wash it with vinegar. Drain, please
STEP 9/14
Shred onions and carrots and cut chives into 4-5cm lengths. If you mix vegetables with 1 tablespoon of glutinous rice powder, they won't come off well later.
STEP 10/14
Place the blanched mussels separately and then season them with 1 tablespoon of glutinous rice flour. If you mix the glutinous rice flour, the mussels don't play separately when you fry the pancakes, but they stick together before. It's like dressing them up.
STEP 11/14
Add 1 1/2 cup of pancake flour to 1 1/2 cup of mussel broth, add 1 egg, and stir evenly with a whisk.
STEP 12/14
I think my cheeks are small, so I moved them to a big one. Add all the vegetables and mussels seasoned with glutinous rice flour
STEP 13/14
Mix it well. Season it a little bit
STEP 14/14
First, heat the pan, then add plenty of oil and coat back and forth until golden brown. It's pretty if you put Cheongyang red pepper and red pepper on it. It's good if it's thin and golden.
Natural mussels are also called sub. The white flesh is the male of the mussel and the reddish one is the female mussel. Mussels are rich in vitamin D, and vitamin D helps absorb calcium and phosphorus, which promotes bone health as the absorption of shum and phosphorus increases, and is especially good for osteoporosis, which occurs frequently in women. It is also rich in protein, so it is good for improving muscle strength.. Mussels are also good for hangover relief, thanks to taurine in mussels. Taurine has the effect of detoxifying the liver and improving liver function, so it is good for relieving hangovers and recovering from fatigue.
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