Name: Green chili and nutritious sushi
Total time: 30 min
Yield: 1
Ingredients: Green pepper 3ea; egg 2ea; instant rice 210g; remaining anchovies 5g; dried bonito 1handful; thick soy sauce 2spoon; Sugar 1/2spoon; Sesame oil 1spoon; a thick salt little; Salt little; Sesame little; Cooking oil little

10K Recipe

Green chili and nutritious sushi

https://tv.naver.com/v/10988973 I made nutritious green pepper sushi using green pepper. It contains eggs, calcium-based anchovies, and green peppers, which are rich in vitamins It's "Green Pepper Nutrition Sushi".

1 serving

Within 30 minutes

먹고사리

Ingredients

Green pepper

3ea
egg

2ea
instant rice

210g
remaining anchovies

5g
dried bonito

1handful
thick soy sauce

2spoon
Sugar

1/2spoon
Sesame oil

1spoon
a thick salt

little
Salt

little
Sesame

little
Cooking oil

little

Cooking Steps: STEP 1/24

First, cut the top and bottom of the green pepper, and then cut it in half vertically to remove the seeds inside.
After that, shred it.

STEP 2/24

Blanch 7~8 green peppers in boiling water with a little bit of salt.

STEP 3/24

Remove the seeds and chop the rest of the green peppers.

STEP 4/24

Chop up the remaining anchovies.

STEP 5/24

Stir-fry chopped anchovies in a dry frying pan.

STEP 6/24

Stir-fry moderately, then add chopped green pepper and stir-fry together.

STEP 7/24

Put a handful of bonito and 100ml of water in a bowl and let stand for a while.

STEP 8/24

Put 2 eggs in a bowl and mix 2 spoons of soy sauce and 1/2 spoon of sugar.

STEP 9/24

Strain the bonito through a sieve.

STEP 10/24

Mix it again.

STEP 11/24

Put some cooking oil on the frying pan

STEP 12/24

Pour in the egg water.

STEP 13/24

When it's cooked, roll it gently with a spatula.

STEP 14/24

Add egg water and repeat this process about three times.

STEP 15/24

Rolled omelet is done

STEP 16/24

Roll an egg roll with a gimbap roll to shape it.

STEP 17/24

Leave it for a while.

STEP 18/24

Add a little bit of salt, sesame seeds, and 1 spoon of sesame oil to the rice and mix.

STEP 19/24

Add stir-fried chopped anchovies and green peppers and mix.

STEP 20/24

Put the rice together in the right size.

STEP 21/24

There are about seven of them based on 210g of rice.

STEP 22/24

Cut egg rolls into appropriate sizes.

STEP 23/24

Place egg roll on top of rice and roll with blanched green pepper.

STEP 24/24

Nutritional Green Pepper Nourishing Sushi is complete

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