Green chili and nutritious sushi
https://tv.naver.com/v/10988973 I made nutritious green pepper sushi using green pepper. It contains eggs, calcium-based anchovies, and green peppers, which are rich in vitamins It's "Green Pepper Nutrition Sushi".
1 serving
Within 30 minutes
먹고사리
Ingredients
  • Green pepper
    3ea
  • egg
    2ea
  • instant rice
    210g
  • remaining anchovies
    5g
  • dried bonito
    1handful
  • thick soy sauce
    2spoon
  • Sugar
    1/2spoon
  • Sesame oil
    1spoon
  • a thick salt
    little
  • Salt
    little
  • Sesame
    little
  • Cooking oil
    little
Cooking Steps
STEP 1/24
First, cut the top and bottom of the green pepper, and then cut it in half vertically to remove the seeds inside.
After that, shred it.
STEP 2/24
Blanch 7~8 green peppers in boiling water with a little bit of salt.
STEP 3/24
Remove the seeds and chop the rest of the green peppers.
STEP 4/24
Chop up the remaining anchovies.
STEP 5/24
Stir-fry chopped anchovies in a dry frying pan.
STEP 6/24
Stir-fry moderately, then add chopped green pepper and stir-fry together.
STEP 7/24
Put a handful of bonito and 100ml of water in a bowl and let stand for a while.
STEP 8/24
Put 2 eggs in a bowl and mix 2 spoons of soy sauce and 1/2 spoon of sugar.
STEP 9/24
Strain the bonito through a sieve.
STEP 10/24
Mix it again.
STEP 11/24
Put some cooking oil on the frying pan
STEP 12/24
Pour in the egg water.
STEP 13/24
When it's cooked, roll it gently with a spatula.
STEP 14/24
Add egg water and repeat this process about three times.
STEP 15/24
Rolled omelet is done
STEP 16/24
Roll an egg roll with a gimbap roll to shape it.
STEP 17/24
Leave it for a while.
STEP 18/24
Add a little bit of salt, sesame seeds, and 1 spoon of sesame oil to the rice and mix.
STEP 19/24
Add stir-fried chopped anchovies and green peppers and mix.
STEP 20/24
Put the rice together in the right size.
STEP 21/24
There are about seven of them based on 210g of rice.
STEP 22/24
Cut egg rolls into appropriate sizes.
STEP 23/24
Place egg roll on top of rice and roll with blanched green pepper.
STEP 24/24
Nutritional Green Pepper Nourishing Sushi is complete
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