STEP 1/5
Mung beans are soaked in water the night before to remove their shells, and rice is soaked in water for two to three hours. Remove the tendon from the chicken tenderloin, boil it, and chop it finely.
STEP 2/5
Grind the apple into a grater and prepare it.
STEP 3/5
Put soaked rice, soaked mung beans, and apples in a pot and add chicken stock to make porridge.
STEP 4/5
While porridge is being made, cut the skin using a chopping knife and grind it on a grater.
STEP 5/5
When the porridge is completed, add Chinese yam and stir well to make moxibustion.
Ma is a food ingredient that has not been used often in baby food, so it may be difficult, but it contains a lot of amylase, a starch-degrading enzyme, and viscous mucin, which helps to promote digestion and is effective in improving physical strength. In addition to yam, it is a recipe that helps growing children by balancing overall nutrition with domestic agricultural products such as mung beans and chestnuts.