Name: Old crop sweet potatoes for diet bread No wheat flour No sugar N
Total time: 30 min
Yield: 2
Ingredients: sweet potato 3ea; Eggs 3ea; Honey 1TS; Nuts

10K Recipe

Old crop sweet potatoes for diet bread No wheat flour No sugar N

When you want to eat bread while on a diet! Even if it's not dieting When you want to enjoy healthy bread as a delicious snack!! No wheat flour! No sugar! I'm going to make bread simply at home with no oven Bread without flour... For a dieter like My Song, it must be good news!! On top of that, no oven!!! Kkow! It'd be great to copy at home, right? It's perfect for children's snacks, too! LOL

2 serving

Within 30 minutes

마이쏭

Ingredients

sweet potato

3ea
Eggs

3ea
Honey

1TS
Nuts

Cooking Steps: STEP 1/15

Shall we prepare the ingredients first?
My song, who is on a diet, steams sweet potatoes once, cools them down, and puts two in a sanitary bag
be kept frozenJust take this out, untie the knot, and microwave it for 4 to 5 minutes!
It's as good as steamed right away ^^
-
In a bowl~ Separate the egg yolk separately, and put the egg yolk in another bowl since you're going to meringue the egg whites.
I did about three sweet potatoes, but if it's big Just two!!
You can make sweet pumpkin instead of sweet potato.

STEP 2/15

Mash steamed sweet potatoes with egg yolk.
Mash the sweet potato so that it doesn't have a lump

STEP 3/15

Sweet potatoes and sweet pumpkin are delicious even if you don't add honey
I was generous and added a spoonful of honey

STEP 4/15

Now! A tip here!!
If sweet potatoes are chestnut sweet potatoes, pour a cup of soju,
It's soft like My Song. Pumpkin sweet potato ramen!! Pasu!! Of course, it is also used to make sweet pumpkin!! Haha
If it's too much moisture, it's not as soft as bread and it's sticky.

STEP 5/15

The highlight of today's bread making! It's meringue (Laughing)!
Actually, I usually just type and make it's.. This time, with a trick, grind the whites into a blender and put out some foam
I made meringue [Laughing]

STEP 6/15

You just have to keep hitting it in one direction.
Like whipped cream. To the point where it doesn't drip from your cheeks!
Just be careful not to let water in!!

STEP 7/15

Put the meringue in the bowl that was mixed with the sweet potato and the yolk

STEP 8/15

Mix it well.
If you have nuts, it's more delicious if you crush them and put them in!
My song ate everything while dieting. Parsu...[Laughing]

STEP 9/15

How to make bread
Put it in the rice cooker and press the button!! You can press it
Today, I'm going to go! I'll make it using a microwave

STEP 10/15

Put it in a microwave bowl and cover it tightly with plastic wrap
Use chopsticks to make 2 or 3 holes!

STEP 11/15

Microwave for 5 minutes
If you microwave it for 5 minutes, it's mango!!!!!!!!!!!!!!!!!!

STEP 12/15

If you turn the plate upside down, it comes out easily Hahaha
You can see that it's moist and soft to look at, right? lol

STEP 13/15

Cut it into pieces with a knife!

STEP 14/15

I'll taste it
Sweet and soft bread!
I didn't expect to eat bread like this while on a diet

STEP 15/15

I heard that the weight gained from eating bread won't be lost even if you go around the world.. [Laughing]
It's a meal replacement! Or a healthy snack!!
It's called, "Bread that makes you lose weight!" Don't you think so? Lol without any special ingredients at home~ It was so nice to be able to make it simple ^^

Cooking review

4.97

score

798*****

score

I made it with diet bread It smells like egg bread, but it's as fishy as egg bread, so it's good to eat Next time, I think it would be good to make it with vanilla oil for baking

2024-02-20 09:49
757*****

score

I thought I should try it, but it's simple and nice^^

2023-11-19 19:14
664*****

score

There were a lot of sweet potatoes at home, and I don't like them, so I made them to eat them deliciously Except for the damaged parts, the amount of sweet potatoes was small, but after adding two eggs, it smelled like eggs, but it wasn't awkward^^ It was delicious because it felt like a soft sheet and sweet potato that could be chewed properly! Next time I make it, I'll have to add more sugar

2023-02-02 15:49
926*****

score

It's so delicious~^^ I think I'll cook it often

2022-07-04 21:57
318*****

score

It's a bread that you can eat when you're on a diet, so it's greatIt's delicious and I think it'll be okay if you crush it less so that the sweet potatoes are slightly chewed Thank you for the recipe

2022-06-27 23:10

105*****

score

Thank you for the delicious recipe I can give you kids and dogs because I only use sweet potatoes and eggs Sounds perfect.^^ I'll have to make it from time to eat it

2022-03-10 12:26

860*****

score

I didn't get the right proportions, so it's not sticky, but it's soft and delicious..It's an interesting and thankful recipe^^

2022-01-07 17:24

718*****

score

It's so delicious

2021-12-15 20:01

812*****

score

It's really well-made Recipe Best Oh Sweet Potatoes Not Delicious Because They're Not Delicious Lol

2021-08-12 13:11

266*****

score

I baked it in the oven, so it's a little broken, but it's still good. Thank you

2021-06-12 17:20

692*****

score

I was also on a diet, so I was steaming sweet potatoes and imitating this! I thought I was going to die while making meringue.. Lol. I'm going to take it to work tomorrow and eat it with coffee

2021-04-07 20:55

451*****

score

First review...! That's how perfect the taste and shape is! The sweet potatoes have a bitter taste, so the ones I made are a little bitter

2021-02-28 21:14

688*****

score

It tastes moist even though I didn't add honey and made it into a chestnut sweet potato.The baby likes it^^ Thank you

2021-01-29 12:39

865*****

score

I was so tired from meringue that I threw away the liquid at the bottom, but it came out like a sweet potato cake. It needs a lot of foam to make it look like a bun, right

2021-01-22 14:42

321*****

score

Maybe it's because I didn't peel it, but it's not as pretty and beautiful as Maisong, but it's better because it's a native meju color.^^ I used a blender because it didn't work well while meringue by hand, but I thought it didn't work well, so I turned it back by hand.It feels like my arm isn't my arm! I respect the person who makes it!!! Anyway, I made healthy bread and shared it with my family

2021-01-16 23:02

902*****

score

The one I made last time was sweet because I added honey, so it's perfect to make it without honey^^ I'm full and it's delicious and nice!!

2020-12-23 17:44

150*****

score

I steamed it twice with the rice cooker because it was watery due to the failure to adjust the concentration. It's delicious.

2020-12-18 07:41

245*****

score

I was able to eat sweet potatoes like this. 1 Boiled sweet potatoes should be cooled. Otherwise, the eggs will be cooked. I added butter... It would've been better if I didn't put it in...

2020-10-31 16:48

341*****

score

It's really good!! It's great to enjoy it like a dessert!

2020-07-07 13:46

230*****

score

It's delicious! It's a success!

2020-05-03 15:39

606*****

score

I'm a seven-month pregnant woman I saw the recipe late at night and I suddenly wanted to eat it, so I ate it with meringue Totally Jestal

2020-04-14 07:59

116*****

score

Wow. jackpot I think I'm going to cook this often Thank you for the good recipe

2020-04-10 13:05

685*****

score

The recipe is so good. I'm doomed [Crying]

2020-03-26 22:49

181*****

score

My song, I tried sweet pumpkin bread, but I failed because it was too watery, but I think I succeeded with sweet potato bread!!!It's a chestnut sweet potato, but it's delicious

2020-03-22 02:24