dried sweet potatoes
Hello? Rice is national power. Today, I will make dried sweet potatoes using a food dryer.
6 serving
Within 999 minutes
밥심은국력
Ingredients
  • sweet potato
    6ea
  • Sea tangle
    1piece
  • Water
    1L
Cooking Steps
STEP 1/14
Prepare 6 large sweet potatoes.
STEP 2/14
The skin is also nutritious, so please pay attention to the cleaning because it will dry the skin. Sprinkle calcium powder and soak in cold water for about 3 minutes, then rinse several times to remove moisture. If you don't have calcium powder, add vinegar.
STEP 3/14
If you add dried kelp when boiling sweet potatoes, the boiling point rises due to the salt of the kelp, making the sweet potatoes ripen
STEP 4/14
The sweet potato was big, so I boiled it for 25 minutes. Boil the small sweet potatoes for about 20 minutes
STEP 5/14
Cover and boil
STEP 6/14
Let it cool down
STEP 7/14
Cut it into sticks
STEP 8/14
Place in food dryer tray at intervals
STEP 9/14
It's up to level 4.
STEP 10/14
Normally, you can dry the dried sweet potatoes for 6 to 8 hours at 70 degrees.
STEP 11/14
If you change the tray up and down after 2-3 hours, it will dry evenly
STEP 12/14
I think I cut it a little thick, so I dried it for a total of 14 hours. If you cut it thinner at first, you can reduce the drying time.
STEP 13/14
Since it's dry, the size of the dried sweet potatoes got smaller, so I reduced it from 4 to 3.
STEP 14/14
It's good to divide it into portions and put it in. If you don't divide it into parts, you'll end up eating endlessly. LOL
Autumn-season sweet potatoes are not only excellent in nutrients but also taste good. It contains various minerals, vitamins, and antioxidants, which neutralize the acidified body and increase immunity. It helps prevent cancer and lower blood pressure and is also good for dieting, anti-aging, and fatigue relief.
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