black bean cheese sandwich
It's a black bean cheese sandwich made with flaxseed bread that I made a while ago. Black beans were often boiled and ground with milk, so they were not always in the refrigerator, and I added mozzarella cheese and cheddar cheese to make a cheese sandwich.I think it became a delicious sandwich after shaking off the ingredients in the refrigerator and stir-frying it with onions and mixing it with pizza sauce. A healthy sandwich with black beans! Black bean cheese sandwich! Let's make it
1 serving
Within 15 minutes
초록바람N
Ingredients
  • Sandwich
    1ea
  • black beans
    50g
  • onion
    1/4ea
  • Onion syrup
    1spoon
  • Pizza sauce
    3spoon
  • grape seed oil
    little
  • Pizza cheese
    30g
  • Cheddar cheese
    1piece
  • Butter
    little
  • ground pepper
    little
  • a plain bread
    2piece
Cooking Steps
STEP 1/11
Prepare the ingredients. I added onions and black beans, and I think you can add vegetables and ingredients that go well with the pizza sauce. For the bread, I used the flaxseed Pullman bread that I posted last time. @6920941
STEP 2/11
Chop the onion into small pieces and stir-fry in a skillet with a little oil until it is dark yellow.
STEP 3/11
Add boiled beans and onion spoon and mix lightly,
STEP 4/11
Add the pizza sauce and stir-fry well. I used pizza sauce, you can use tomato sauce or spaghetti sauce.
STEP 5/11
After finishing with a little bit of pepper..
STEP 6/11
Spread butter on one side of the bread,
STEP 7/11
Put mozzarella cheese on top,
STEP 8/11
Put the black beans and onions on top,
STEP 9/11
After adding cheddar cheese,
STEP 10/11
Lastly, cover with buttered bread
STEP 11/11
Then, press into a heated pan and bake until golden brown. Bake slowly over medium-low heat so that mozzarella cheese can melt.
Please refer to the link for how to make sandwich bread. @6920941
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