[Diet] Korean food KETO, low-carbon highland fried seaweed
Seaweed is a very useful ingredient for those who are not familiar with a low-carbon diet due to its very low carbohydrate content and low calories. Fried dried laver. You bought it a lot, right? Don't do that now. You know that it's most reliable and healthy to make and eat the ingredients I chose Using healthy oil, we will make fried seaweed such as side dishes or snacks that are good for the general public, metabolic syndrome, pre-diabetes, and diabetics as well as low-carbonate. Nutrition information is below.
4 serving
Within 20 minutes
EasyFusion집밥er
Ingredients
  • It's blue
    28g
  • olive oil
    5T
  • Sesame
    1T
Cooking Steps
STEP 1/6
I had to rip off the seaweed before I started, but I almost took it out because I thought it was a given. If you don't have a scale, tear off the seaweed and fill it in a 12-inch (30cm) frying pan, and it's about 28g.
When you're done opening the laver pan, heat the pan over medium heat and then cover with plenty of avocado or olive oil before it gets too hot.
STEP 2/6
If you burn it, it's going to be a mess, so if you're worried about burning it, please lower it to medium heat. Of course, if you lower the heat, it takes longer. Don't leave it alone, just keep rummaging and mixing it with oil evenly. 12
STEP 3/6
It would be convenient to have such a big and long tong. But if you don't have it, you can just flip it over diligently with chopsticks. It's moist, but if it's crispy when you eat it, it's all done. The time it takes may vary depending on the heat strength, so please try it and turn off the heat.
STEP 4/6
If the color turns too yellow or green, it's proof that it's burnt. Stir-fry until this color comes out and put it in a side dish container,
STEP 5/6
Sprinkle a lot of fried sesame seeds and it's done.
STEP 6/6
If you spray it on top, they crawl down on their own. There's no way I can eat it all alone, but even if I eat it all, it's only 2 grams of total carbohydrates (excluding dietary fiber). You can eat it instead of snacks when your mouth is bored, and I also eat this and side dishes instead of rice. Never add salt or sugar. It's delicious even if you just eat it
Fried seaweed (full of Korean frying pan) Basic nutritional information Total calorific value 712 cals 3.1g of carbohydrates (1.1g of dietary fiber) 74.4g of fat 3.6g of protein
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