[Diet] KETO pasta alfredo, low-carbon highland mushroom cream pa
It's been a while since I posted a recipe for low-carbon highland. I studied hard and developed recipes while on a keto diet for about two months. There are some people who wonder because they gained weight after eating pasta while buying konjac noodles, but if you don't look closely at the nutritional information, you may be disappointed. I don't know why, but selling it in the form of konjac noodles has a higher proportion of smooth hydrate than lump konjac. So I bought a lump of konjac and made noodles in a way that wasn't difficult and made a bowl of cream pasta with less than 10 grams of total carbohydrates. It's easy, tastes good, makes you full, and loses weight
1 serving
Within 15 minutes
EasyFusion집밥er
Ingredients
  • Devil's-tongue jelly
    500g
  • Water
    enough
  • Vinegar
    2T
  • Butter
    1T
  • Garlic
    1piece
  • olive oil
    1T
  • mushroom
    5-7ea
  • whipped cream
    5T
  • Parmesan cheese powder
    3T
  • Devil's-tongue jelly
    200g
  • ground pepper
Cooking Steps
STEP 1/11
First, cut the lump konjac into 0.5cm thick pieces and shred it into small pieces like sashimi.
STEP 2/11
Put 2T of vinegar in boiling water and thinly sliced konjac, and when the water boils up again, strain it through a sieve. When I cut a lump of konjac that says 500g and weighed it, it came out to be about 400g. Maybe it's because of the weight of the water that went with the konjac? You can't put all of this konjac in, just use half. Leave half of it and eat it again later
STEP 3/11
Heat a frying pan slightly, place on medium low heat, and stir-fry 1T of butter and 1t of crushed garlic over low heat.
STEP 4/11
You need to add mushrooms before burning garlic, so slice them thinly before you heat the pan. I forgot the picture. Add 1T of olive oil to number 3 and stir-fry it with the cut mushrooms.
STEP 5/11
You have to stir-fry it over medium and low heat so that you can do it burning. When the mushrooms are cooked,
STEP 6/11
I put in 5T of heavy cream
STEP 7/11
Add 3T of permjan cheese powder
STEP 8/11
Stir-fry until sauce is formed.
STEP 9/11
Next, shredded konjac noodles and blanched konjac noodles
STEP 10/11
If you rub it well, it's done. I sprinkled white pepper powder.
STEP 11/11
As always, I'm not good at taking pictures. But the taste was amazing. You know that a cup of carbonated water and chewing slowly is the basic part of dieting, right? There are people who can't digest konjac, so chew it more and swallow it
Total Carbohydrate crimini mushrooms 100g 2.2g 2g out of 200g blanched konjac 0.8g out of 1 ton of garlic Less than 1g per 1t of heavy cream
Cooking review
5.00
score
  • 655*****
    score
    I'm a beginner on the keto diet. Thank you for the information.
    2019-12-31 22:44
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