How to boil peanuts. If you boil them, it's twice as tasty and n
These days, #GreenPeanuts are coming out I planted some in the garden I don't think I can grow my book properly because I'm covered by other crops without manure When I woke up, I couldn't even find peanuts and there was nothing to eat The neighborhood next door is telling me to bring some #Sunshinepeanuts and eat them Peanuts are in season from mid-September to October When I boiled it, it wasn't as greasy as fried peanuts #Light and savory taste is as good as chestnut~
6 serving
Within 30 minutes
스마일로즈의건강밥상
Ingredients
  • Peanut
    1kg
  • a sun-dried salt
    1/2T
Cooking Steps
STEP 1/11
When I received peanuts, there was a lot of soil on it, so I washed it gently under running water
I washed the dirty peanuts with gloves on
STEP 2/11
I washed it until the water came out and put it in a pot
STEP 3/11
Pour enough water to cover the peanuts
STEP 4/11
Pour water into the peanuts and add 1/2T of sea salt
STEP 5/11
When the peanuts start to boil, boil them for 20 minutes
STEP 6/11
How to Boil Peanuts
Boil it for 20 minutes
Reduce the heat to low and let it simmer for 5 minutes
If you strain it through a sieve, you can eat delicious green peanuts
STEP 7/11
Boil peanuts for 20 minutes on low heat for 5 minutes
STEP 8/11
Drain the dried peanuts in a basket
STEP 9/11
It's cooked well
STEP 10/11
Boiled green peanuts are said to be twice as tasty and nutritious!~~
If you boil it down sweetly and cook it, it'll be delicious side dishes
Cold beer and savory snacks are the best in taste and nutrition!~
Stir-fried peanuts are good, but if you boil them and eat them with the skin, you can get nutrients
STEP 11/11
I think the skin of any plant is more nutritious
When you eat roasted peanuts, you peel them and eat them
I end up eating boiled peanuts with the skin
Nutritional Ingredients of Green Peanut Shells
Inner shell: Contains resveratrol, an anti-cancer ingredient
Shell: Contains a lot of luteorin, which is good for coughing and eyes
beneficial for the body to clean up cholesterol in blood vessels It contains 85% of unsaturated fatty acids It is rich in trace nutrients such as vitamin E and folate minerals (magnesium potassium) and dietary fiber It has more than three times the potassium content of tomatoes, which helps discharge sodium, and is good for hypertensive patients
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