a seafood dish / braised mackerel and red pepper saury
I added protein-rich saury and spicy dried coriander, which is good for immunity^^* Instead of radish and potatoes, it's braised mackerel chili saury, but it's spicy and spicy, so the rice goes smoothly. LOL
3 serving
Within 15 minutes
쿡따라
Ingredients
  • Saury
    5ea
  • Chili peppers
    1handful
  • Red pepper
    1ea
  • leek
    1ea
  • onion
    1/2ea
  • Cooking oil
    1spoon
  • ground pepper
    little
  • Soy sauce
    4spoon
  • the liquid of tuna
    1spoon
  • Water
    2cup
  • red pepper paste
    1spoon
  • Soybean paste
    0.5spoon
  • Red pepper powder
    1spoon
  • crushed garlic
    1spoon
  • chopped ginger
    1ts
  • plum extract
    2spoon
  • cooking wine
    2spoon
  • Oligosaccharide
    2spoon
Cooking Steps
STEP 1/12
Please prepare the ingredients
STEP 2/12
Blue-backed fish get damaged quickly and wash them clean
Sprinkle salt on it. I used salted raw mackerel
STEP 3/12
Cut the onions into big pieces
STEP 4/12
Cut the big pepper in half
Cut the peppers and green onions diagonally
STEP 5/12
I'll put all the ingredients for the stew
If you stir it well, the sauce is done!
STEP 6/12
Put some oil and cut the head and tail
Take out the intestines, clean it, and put sliced saury on it
Please put in the sauce
STEP 7/12
Boil it for about five minutes
STEP 8/12
When the sauce is boiled down to a certain extent, add onions
STEP 9/12
Add some chili and boil it down
STEP 10/12
If you cook it for five more minutes, the seasoning will soak well in the pepper
STEP 11/12
When the sauce is almost boiled down
Add green onion and red pepper
STEP 12/12
Add a bit of pepper at the end and it's done!!
If you don't have tuna juice, add anchovy sauce or sand lance extract It's spicy because it's boiled with little soup It's braised mackerel and mackerel pike It's better to boil raw saury than canned saury It's soft, has a savory taste, and tastes better. ^_*
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