How to make steamed broccoli. Cleaning broccoli is the basic
I had an appointment with my friends last night, so I binge-eat at a meat restaurant. It's not been a long time since I ate meat, but I ate meat the day before yesterday, and it's so delicious, and meat seems to be delicious whenever I eat it. After binge eating at a meat restaurant, I broke up with my friends and stopped by a large mart on my way home to digest. It was not the purpose of purchasing ingredients to make and eat certain foods, and there was a lot of time, so I slowly dragged my shopping cart and looked around. I put a lot of things in other people's shopping carts, but I didn't put anything in my shopping cart, so I thought I should put something in it, so it was broccoli. I ate a lot in the evening, so I thought about making steamed broccoli the next morning to eat lightly, so I put broccoli in the shopping cart, but broccoli was more expensive than I thought. It's not too much to buy if it's 1,000 won to 1,500 won per unit, but I sold it for 2,500 won per unit, held and hesitated to buy broccoli, and bought only one broccoli without buying anything else. Although I only bought one because it was expensive, I solved a light and healthy meal with steamed broccoli in the morning. Along with how to make steamed broccoli, I will also tell you how to clean broccoli with my own tips. So there was only one broccoli in the shopping cart.
1 serving
Within 30 minutes
동주
Ingredients
  • Broccoli
    1ea
  • Vinegar
    1T
  • baking soda
    1/2T
Cooking Steps
STEP 1/8
Cut the broccoli mushrooms into bite-size pieces and if the stems are thick, cut them into + shapes.
STEP 2/8
Peel most of the broccoli with fillers and cut it at 0.5cm intervals.
STEP 3/8
Wash the trimmed broccoli in running water.
STEP 4/8
Put broccoli, 1T vinegar, and 1/2T baking soda in enough water to soak the trimmed broccoli for about 10 minutes to remove any residual impurities.
STEP 5/8
Because the broccoli pine part is light, you have to float it in water and press it with your hands or plates, and if you put it in a bag like this, you can easily and cleanly remove impurities from broccoli.
STEP 6/8
After 10 minutes, wash cleanly under running water.
STEP 7/8
Boiling water while preparing broccoli and removing impurities can shorten the time, but put most of it in a steaming steamer, put the pine mushroom part on top of it, cover it, and steam it for about 2 minutes.
STEP 9/8
Quickly wash the properly steamed broccoli in running water, drain it, and put it on a plate of your choice to complete steamed broccoli.
Usually, broccoli is steamed or blanched and dipped in red chili paste, but if you dip it in red chili paste, beta-carotene is destroyed, so you can't eat the nutrients of broccoli properly. If you want to eat broccoli nutrients properly, I recommend dipping it in wasabi or mustard. Wasabi and mustard are rich in myrosinase, which increases the absorption rate of sulforaphane in broccoli.
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