Name: fig muffin
Total time: 60 min
Yield: 3
Ingredients: Fig 5~6piece; Coconut powder 1/2cup; coconut oil 100ml; Eggs 6piece; a sun-dried salt 1/4t; Stevia 2g; Baking powder 1/4t; Vanilla Extrack little; Nuts little

10K Recipe

fig muffin

It's a world where a lot of people are allergic to flour So am I. So I made fig muffins with flour, butter, and sugar-free Factin and fecal ingredients in figs are effective in digestion and constipation and contain more nutrients than you think. Muffins made of non-sugar-free no-butter, how would they taste?Haha It's a very healthy taste without sweetness and gluten The moment you eat this muffin, you'll see how much we've been addicted to the sweetness and the chewyness of gluten. It's a bit dry, but I think it relieves my craving for bread. Gluten in flour can cause intestinal inflammation and cause autoimmune diseases and diseases. Take care of yourself.Everyone

3 serving

Within 60 minutes

EMYY

Ingredients

Fig

5~6piece
Coconut powder

1/2cup
coconut oil

100ml
Eggs

6piece
a sun-dried salt

1/4t
Stevia

2g
Baking powder

1/4t
Vanilla Extrack

little
Nuts

little

Cooking Steps: STEP 1/12

Cut the fig into 0.5cm thick pieces.

STEP 2/12

Dry it in half.
(You can use dried figs on the market.)

STEP 3/12

It's dried well.

STEP 4/12

Prepare the ingredients

STEP 5/12

Mix eggs, coconut powder, coconut oil, baking powder, bay salt and stevia evenly. (Mix with mixer to soften and shorten time)
(Choose vanilla extract and nuts)

STEP 6/12

It became a very fine dough.

STEP 7/12

Place muffin foil in muffin mold, mix soaked and cut figs with batter, and fill 2/3 of mold.

STEP 8/12

Bake for 40 to 50 minutes in a 180-degree preheated oven.
(Temperature adjustment is required according to oven specifications.)

STEP 9/12

I think we can bake our oven at 170 degrees.

STEP 10/12

After cooling, remove from mold and place on a plate.

STEP 11/12

You can pack them one by one and freeze them and take them out when you need them.
I'm full even if I eat just one.

STEP 12/12

It will relieve your desire for bread, right?

Health-oriented ingredients are more important than taste. So I used organic and NONGMO gluten-free products. Soak dried figs in rum, cooking wine, or water. If you soak it too much, it will dissolve and make the dough tough. Raw figs can fail to bake because they are humid. The top may burn depending on the oven specification, so you have to adjust the temperature. If you bake the figs in the dough, they won't burn. Vanilla extract and nuts are choices. (It smells good) You can use figs as commercially available dry figs. Coconut oil is mixed well when it is liquidized.