[Cancer prevention recipe] Low-salt salmon, doenjang, spinach, b
Using salmon, spinach, almonds, and green tea, which are good for cancer prevention, it is a low-salt salmon soy bean paste bibimbap that is made with salmon and mixed with spinach. To reduce the savory and salinity, we added water, tofu, and almonds to make it healthier and more suitable for cancer prevention recipes. The combination of crunchy spinach and savory salmon doenjang will make you feel good and go away. ^^
2 serving
Within 30 minutes
딸기망고chsiiii
Ingredients
  • Spinach
    80g
  • Salmon
    100g
  • Tofu
    100g
  • onion
    50g
  • Young squash
    50g
  • Soybean paste
    40g
  • red pepper paste
    20g
  • crushed garlic
    30g
  • almond
    20g
  • leek
    30g
  • plum extract
    2TS
  • cooking wine
    2TS
  • perilla oil
    1TS
  • Water
    5TS
  • Sesame
    1TS
Video
Cooking Steps
STEP 1/9
- Material preparation
- Broccoli is also a good ingredient for cancer prevention, so please prepare it together.
STEP 2/9
- Break almonds into small pieces on a kitchen towel
Tip. If you cover it with a kitchen towel and break it, it won't splash and you can remove the grease.
STEP 3/9
- Chop green onions and peppers
- Cut onion, zucchini and salmon into 0.5cm pieces
- Cut tofu into 1cm pieces
Tip. If you stir-fry tofu, it doesn't matter how big it is.
- Remove spinach yellow leaves and upper limit, root cut, wash, and cut into 2cm sizes
STEP 4/9
- Stir-fry perilla oil, minced garlic, green onions in a pan
STEP 5/9
- When the ingredients are golden brown, stir-fry them with all the ingredients except peppers and almonds
STEP 6/9
- When the ingredients are cooked, stir-fry chili peppers and almonds
STEP 7/9
- Green tea. We add water to match the concentration
Tip. Add tofu if you want to lower the salinity.
STEP 8/9
- Add sesame seeds and finish
STEP 9/9
- Put oatmeal rice, spinach, and salmon in a bowl and low-salt salmon doenjang spinach bibimbap is complete! Before you eat it, add a bit of perilla oil and mix it
- It's enough for three people. - You can add almond powder instead of breaking it into small pieces. - If you grind seasonal fruits (pears, apples, figs, etc.), the salty taste will be neutralized because of the sweetness.
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