Cancer prevention recipe, making low-salt tomato kimbap, how to
Opinions are divided on whether the lycopene content of tomatoes can prevent cancer. Aside from this opinion, one thing that is certain is that tomatoes contain more than 59% of free glutamic acid (MSG), which makes you feel incredibly delicious when cooked. Glutamic acid also amplifies the taste of salt (sodium), enabling delicious cooking with a small amount of sodium. For this reason, it may play an additional function that enables cancer prevention in a low-salt diet. So this time, I will try to make a pretty gimbap made of tomatoes that taste good and are good for the body.
6 serving
Within 60 minutes
방구석미슐랭BM
Ingredients
  • cherry tomato
    20ea
  • Tomato
  • Rice
    4paper cup
  • Water
    3paper cup
  • Sesame oil
    2TS
  • Salt
    1/2ts
  • dried seaweed for kimbap
    12piece
  • Sesame leaf
    12piece
  • the meat inside a razor clam
    10ea
  • fish cake
    200g
  • Ham
    300g
  • Pickled radish
    400g
  • Burdock
    110g
  • Mayonnaise
  • chili
Video
Cooking Steps
STEP 1/20
[Supplies for tomato gimbap: 6 to 7 rows of gimbap]
[Basic ingredients]
[Tomato rice for kimbap]
20 cherry tomatoes or 3 hard-boiled tomatoes
4 cups of rice paper cups
3 cups of water paper
2 tablespoons of sesame oil
1/2 teaspoon of salt
[Gimbap ingredients]
12 sheets of gimbap and seaweed
12 perilla leaves
10 crab sticks
200g of fish cake
300g of ham
400g of pickled radish
110g of burdock
[Good ingredients to add more]
mayonnaise, chopped peppers, etc
STEP 2/20
[Making tomato rice]
First, make rice for kimbap.
In order to make delicious rice, I recommend you to cook it with 2 to 3 pieces of kelp
This time, instead of tomatoes, we will cook rice for gimbap, which is a low-sion.
Glutamic acid's function amplifies the salty taste even with a small amount of salt, so it can be considered suitable for making low-salt kimbap seasoned rice.
Gimbap made with delicious and healthy tomato rice!
STEP 3/20
In order to cook 6-7 rows of rice, the rice was put in a 4 cup pot using a paper cup. You can cook rice in an electric rice cooker or a pressure rice cooker, but this time, I will make tomato rice in a pot.
STEP 4/20
Based on the paper cup, prepare 20 to 22 well-washed cherry tomatoes or 3 hard-boiled tomatoes in a pot with 4 cups of rice and 3 cups of water.
STEP 5/20
In order to cook pot rice for kimbap, first boil it over high heat until it boils. Once it boils up, mix the tomatoes well into the rice and push them in.
STEP 6/20
Afterwards, cover and reduce the heat to the lowest, and allow the rice to be cooked slowly over a gentle fire for 15 minutes.
STEP 7/20
After 15 minutes, once the rice is cooked, crush the cherry tomatoes on the rice so that they can be mixed well with the rice.
STEP 8/20
If rice and cherry tomatoes have been mixed well, turn off all heat, cover, and allow to steam with water from crushed tomatoes for 15 minutes.
STEP 9/20
[Making seasoned rice for kimbap]
Add 2 tablespoons of sesame oil and 1/2 teaspoon of salt as seasoning ingredients and stir thoroughly so that the salt dissolves well.
STEP 10/20
Put the seasoning ingredients in the hot tomato rice and mix them thoroughly.
STEP 11/20
Tear crab sticks, pickled radish, and burdock into small pieces as ingredients for kimbap. Let's prepare the ingredients in order to make good use of the ingredients in the refrigerator!
STEP 12/20
The fish cake was also in the refrigerator, so I cut it into small pieces and stir-fried it in oil. Ham for gimbap was also cut into similar sizes to other ingredients and fried once in a pan.
STEP 13/20
Prepare 2 sheets of seaweed for kimbap and add about 3/4 of it. It can be said to be a measure to prevent the side of gimbap from bursting later.
STEP 14/20
Spread the seasoned rice thinly on one of the two sheets of seaweed and spread it evenly.
STEP 15/20
Green vegetables to stay healthy! Put 2 perilla leaves on the rice.
STEP 16/20
Put a lot of chopped filling ingredients on top of perilla leaves.
STEP 17/20
Before rolling the kimbap, put some rice paste or water on the end of the seaweed.
STEP 18/20
Hold it to the end at once and roll it and stick it on the end of the rice paste or the end of it with water.
STEP 19/20
After that, pull it hard again with the seaweed feet and roll it to make the shape round.
STEP 20/20
Apply sesame oil to the finished kimbap and knife and cut them into the right size.
Use tomatoes to apply them to various low-salt foods! :) For your information, the source that we feel glutamic acid in food is delicious is breast milk! The first breast milk that humans encounter has a high level of glutamic acid, so they find glutamic acid afterwards. Glutamic acid is contained in kelp, katsuobushi, meat, tomatoes, and vegetable protein (soybean), so please refer to it~! :)
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