[Cancer Prevention Recipe] Vegetable sandwich using oat mushroom
It's good if there's meat in a sandwich I made a very simple vegetarian patty^^ Even the people who tasted it said it felt like meat The vegetables are in the fridge There was no lettuce, so I added sweet cabbage leaves, but nothing bothered me^^
2 serving
Within 30 minutes
Ingredients
  • Oats
    70g
  • Shiitake mushroom
    7ea
  • King oyster mushroom
    2ea
  • a plain bread
    4piece
  • Cabbage
    little
  • Paprika
    little
  • Cucumber
    little
  • Cabbage
    little
  • a purple onion
    little
  • Sauce
    6TS
  • thick soy sauce
    1TS
  • Water
    2TS
  • Oligosaccharide
    2TS
  • crushed garlic
    little
  • ground pepper
    little
  • Sesame oil
    1/2TS
Cooking Steps
STEP 1/16
Cut mushrooms and mushrooms into small pieces to soak them in water
So that it's mashed well
STEP 2/16
Put it in a blender and grind it
STEP 3/16
Put your ears in the powder
STEP 4/16
Put in the mushrooms and knead it
STEP 5/16
Make a shape similar to the size of the bread
STEP 6/16
Blanch it in boiling water
About 2.3 minutes
STEP 7/16
Put the sauce in the pan
When it boils
STEP 8/16
I'll take mushroom patty and boil them down
Enough to cut the liver on the patty
STEP 9/16
Mix vegetables with garlic sauce
STEP 10/16
Garlic sauce
STEP 11/16
I put it on bread, too
STEP 12/16
The vegetables on the bread
STEP 13/16
Put it up one by one
STEP 14/16
Put the patty on top
STEP 15/16
Put cucumber on top
STEP 16/16
It's done with bread
Vegetable sandwiches and veggie burgers. I thought they wouldn't taste good It was more comfortable and delicious than putting meat in it I'm going to put some nut powder in the patty Add oatmeal, mushrooms, nuts, knead and boil it I think you can eat it quickly and conveniently if you leave it in the freezer, defrost it, boil it in soy sauce, and put it in bread I think it would be good to use oatmeal patty for other meat dishes
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