Tofu and mackerel, ripe kimchi pancake! I hope you enjoy a nutritious meal [Bean~ Tofu] It is said that the dietary fiber contained in soybeans prevents the colon mucosa from being exposed to carcinogens The ingredient called isoflavone in soybeans is said to be effective in preventing colon cancer in women because it acts as a similar female hormone [Blue-backed mackerel] DHA contained in mackerel is known to help fetuses develop their brains, improve their brains, and be effective in preventing dementia, improving memory, and preventing cancer in the elderly [Healthy food, tomato] The biggest reason tomatoes are attracting attention as a health food is because of 'Lycopene' Lycopene, which makes tomatoes red, releases free radicals that cause aging, keeping the cells young Lycopene is also effective in preventing prostate cancer in men, breast cancer in women, and cancer in the digestive system Lycopene and fat-soluble vitamins from tomatoes are said to be absorbed well when cooked in oil [Eating bacteria] Unlike ordinary kimchi, ripened kimchi produces lactic acid bacteria during fermentation, which prevents harmful bacteria and protects the body from pathogens Ripe Kimchi is also known to lower blood pressure and prevent cancer [Anticancer effects, oil] Perilla oil is rich in linolenic acid and rosemary acid to remove harmful free radicals in your body It is effective in preventing cancer by preventing cell damage and suppressing cell mutations, thereby suppressing the occurrence of cancer cells or growth metastasis