[Figs' recipe] Making healthy jam with figs in season
It was so nice to see the seasonal figs at the mart. My son loves figs I bought two boxes and ate a lot of things I made healthy jam with the remaining figs. Reduce sugar and turn it into a zero calorie stevia I think you can eat healthy and comfortably. It's not that different from when you put sugar in it's delicious It's jam. Super simple fig jam~ I'll make it now.^^
6 serving
Within 60 minutes
CalliopeLife
Ingredients
  • Fig
    648g
  • Sugar
    150ml
  • Stevia
    200ml
  • lemon juice
    little
Cooking Steps
STEP 1/12
Figures, lemon juice, sugar
Stevia is getting ready.
STEP 2/12
It's a fig I bought at the mart.
As soon as I saw it, I bought it because I was happy to see it
I'm here.
STEP 3/12
Add a few drops of vinegar to the fig
Soak it in the running water
I washed it.
STEP 4/12
The skin is a bit damaged
Peel it off and slice it like a picture.
STEP 5/12
I like it when it's a little lumpy
Don't mash it and put it in the pot
I put sugar and stevia in it.
STEP 6/12
When you boil it, there's a lot of moisture
It's coming out.
Until it's thick
Bring to a boil while stirring.
STEP 7/12
I kept boiling it for over 40 minutes
It's cut in half.
After checking the thickness, lemon juice
Put 3 to 4 drops and mix it
Turn off the light.
STEP 8/12
Disinfect the glass bottle with hot water
I'll do it.
STEP 9/12
11 fig jam~
Cool it down in a glass bottle
Refrigerate.
STEP 10/12
The fig jam that was kept in the refrigerator next day after day
Will stevia make it taste different?
If you're worried, N0~N0~
I'll tell you if Stevia's in
It's a taste that no one would know if it wasn't it.
STEP 11/12
Eggs, milk, and grilled baguette
Brunch with fig jam bala family
I enjoyed it.
STEP 12/12
Sweet and delicious fig jam
You can only enjoy raw fruits in season
If you want to leave it and eat it
I'll recommend healthy jam.
Figs are rich in potassium, fiber, and polyphenols It's said to be excellent at controlling blood pressure. In addition, you can take abundant nutrients such as anti-aging and digestive functions I heard there is, so take care of your health with seasonal figs.^^ If you have a diabetic at home, make a fig jam with stevia I think it'll be good to eat.
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