[Cancer prevention recipe] Chicken breast paprika fruit salad
I wanted to make a low-salt salad that is good for diet and health. Eating only chicken breast and vegetables is healthy, but adding sweet paprika has improved the shape and taste of the food. I also added kiwi and added sour taste. It is a dish flavored with pure fruit without dressing.
1 serving
Within 5 minutes
저염식레시피샐러드
Ingredients
  • Chicken breast
    1mass
  • Paprika
    1/2ea
  • salad vegetables
    little
  • Kiwi
    1/2ea
  • rye bread
    1ea
  • Tangerine
    1ea
Cooking Steps
STEP 1/5
Please prepare the ingredients. Boil the chicken breast, put it in the refrigerator, cut the paprika into 1 to 2 centimeters, put it in the refrigerator, and buy salad vegetables sold at the mart, and you can make a salad in 5 minutes at any time. When boiling chicken breast, it is recommended to heat the water before putting it in.
STEP 2/5
Prepare half a loaf of chicken breast by tearing a loaf into small pieces. One lump for adult men and half for women on a diet are appropriate.
STEP 3/5
Decorate the pre-cut paprika on the chicken breast. If you care about the shape of the dish, I recommend mixing various colors of paprita pieces. Because paprika is sweet, it adds flavor to the dish without adding seasoning to the bland chicken breast.
STEP 4/5
I added more tangerines, kiwis, etc. With sweet paprika, sour tangerines and kiwis, fruit and vegetables alone can add a great flavor without adding salad dressing. You can decorate your dishes with your own taste.
STEP 5/5
Carbohydrates are also needed for one meal, so if you eat it with healthy rye bread, you can eat all the nutrients you need for one meal. For those in poor health, bread and pasta made of rye are better sources of carbohydrates than regular bread.
Because paprika is sweet, sour fruits go well with anything that doesn't have to be tangerines or kiwis. When boiling chicken breast, it is recommended to add chicken breast while the water is heated to a certain extent. There are people who grill chicken breast in a frying pan and eat it, but it's healthier to boil it. Bread made of rye is healthier than regular bread when eaten as a source of carbohydrates.
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