Cancer prevention recipe Sweet and Sour Pork Pineapple Over Rice
To get enough protein, I made a bowl of sweet pineapple with sweet pork tenderloin It's a bowl of sweet rice bowl that children like if you cook without cheongyang peppers. *FYI, this is a low-salt soy sauce recipe@6916888
1 serving
Within 30 minutes
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Ingredients
  • Pork tenderloin
    200g
  • bay leaf
    1piece
  • Whole pepper
    7~8piece
  • Garlic
    2ea
  • Ssanghwatang (Ssanghwatang
    1bottle
  • Pineapple.
    120g
  • chopped onion
    2TS
  • Cheongyang red pepper
    1TS
  • chili
    1TS
  • Carrot
    2TS
  • Soybean paste
    1TS
  • potato starch
    1ts
  • instant rice
    1bowl
  • olive oil
    2TS
  • Seasoned soy sauce
    1TS
  • cooking wine
    1TS
  • Oligosaccharide
    1TS
Cooking Steps
STEP 1/9
Please prepare the ingredients.
STEP 2/9
Pour 700ml of water into a pot, add 1 tablespoon of salted soybean paste, 1 sheet of Wolgye tree leaves, 2 garlics, Ssanghwatang, and 7~8 whole pepper. When it boils, add pork and boil it (15~20 minutes)
STEP 3/9
*Choose carrots, onions, cheongyang peppers, and red peppers.
*Please chop the pineapple, too.
STEP 4/9
Cut the boiled pork into bite-sized pieces, place the rice in a bowl and place the pork on top.
STEP 5/9
Put olive oil on the pan and stir-fry onions
STEP 6/9
Add carrot, red pepper, and cheongyang pepper and stir-fry.
STEP 7/9
Add pineapple and stir-fry 1 tablespoon of low-salt soy sauce, 1 tablespoon of cooking wine, and 1 tablespoon of oligosaccharide.
STEP 8/9
Pour starch water and adjust the concentration.
STEP 9/9
Put it on the rice, please.
*Replaceable with canned pineapple. *If the amount of pork is large, increase the time to boil. *For starch water, stir 2 tablespoons of water into 1 teaspoon starch.
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