How to make lotus root salad without burden is perfect for a mea
Usually, when I'm hungry without eating snacks, I eat fruits, don't overeat, and eat a proper amount of meals, but I unintentionally ate a lot of high-calorie snacks for a day yesterday and overeat in the evening. I went to my friend's house yesterday, and I ate snacks piled up in my friend's room before dinner, and I ordered chicken and pizza for delivery in the evening. Sweet and salty snacks and chicken and pizza that I haven't eaten in a long time are so delicious, and I ate so much that I don't have to eat them for a while. I was going to eat a lot at my friend's house and go home, but my friend refused to drive me home and walked home. I could get there quickly and comfortably by car, but I wanted to digest it while walking home. In fact, it was a little far to walk, but it was a punishment for me who ate a lot, but I walked slowly and leisurely. There is a saying, "Eat breakfast like a king, lunch like a prince, and dinner like a beggar." On the contrary, I ate dinner like a king. I ate a lot last night, so I made a simple lotus root salad this morning. The recipe for lotus root salad is really simple, but one meal is enough and not burdensome, so you can have a light breakfast. I made it as I wanted. Let me show you how to make lotus root salad.
1 serving
Within 30 minutes
동주
Ingredients
  • a young leaf vegetable
    1handful
  • lotus root
    10cm
  • cherry tomato
    3ea
  • apple
    1/2ea
  • Nuts
    1/3cup
  • Cheese
    6ea
  • olive oil
    5T
  • Soy sauce
    3T
  • lemon juice
    2T
  • Sugar
    1/2T
  • Sesame
    1/3T
  • Salt
    1little
  • ground pepper
    1little
Cooking Steps
STEP 1/8
Wash young leaves clean in running water and soak them in cold water for about 10 minutes to maintain their freshness.
STEP 2/8
Dip it in cold water for a long time does not make it fresh, so soak it for about 10 minutes and remove the water.
STEP 3/8
Cut cherry tomatoes into quarters and cut apples into bite-size pieces.
STEP 4/8
If the prepared nuts are big, cut them into bite-size pieces.
STEP 5/8
Cut lotus roots into 0.3cm intervals.
STEP 6/8
Then put 2T of vinegar in boiling water and blanch it for about 1 minute.
STEP 7/8
Drain the blanched lotus root with a kitchen towel.
STEP 8/8
When all is ready, place the young leaves, lotus roots, apples, cherry tomatoes, cube cheese and nuts on a plate and sprinkle oriental dressing on top of them to complete the lotus root salad.
The name is lotus root salad, but we added various ingredients such as cherry tomatoes, apples, cube cheese, and nuts as well as lotus root. It's not delicious if you put the ingredients I used. You can add fruits and other ingredients that you like and enjoy. I made lotus root salad using all the ingredients at home, and you can make it as a meal when you want to start the day lightly or finish the day. You can eat a full and full meal, but sometimes you can eat a light meal like this without any burden on your stomach and feel comfortable. Just as your tired body from working and studying every day needs rest, your stomach can be tired if you exercise every day, so you can replace a meal with light food or salad.
Japchae Recommended recipe
  • 1
    Fish cake japchae, a popular side dish made with cheap ingredien
    4.89(19)
  • 2
    This is the golden recipe for japchae
    4.79(1001)
  • 3
    Japchae
    4.88(16)
  • 4
    Live Information Box Golden Recipe Japchae (Japchae)
    4.93(14)
stir-fried Rice Cake Recommended recipe
  • 1
    Maritel Jongwon Baek oil tteokbokki
    4.76(29)
  • 2
    Delicious Dongdaemun Yupgi Tteokbokki Golden Recipe
    4.87(86)
  • 3
    Making Shinjeon Tteokbokki :: 90% synchronized seasoning recipe
    4.90(52)
  • 4
    Making Rose Tteokbokki - Without whipped cream, deliciously~
    5.00(48)