[Diet cooking] Sandwich without bread! Making Unwich
Healthy Taste *_* I've made an unbalanced diet that people who are low in carbon and fat eat a lot Unwich is a sandwich without bread Instead of bread, you can use perilla leaves or lettuce instead of lettuce :) I made chicken breast and sweet pumpkin
2 serving
Within 15 minutes
지니다이어리
Ingredients
  • Lettuce
    1pack
  • Tomato
    1ea
  • Carrot
    1ea
  • Cucumber
    1ea
  • egg
    2ea
  • sweet pumpkin
    1/2ea
  • Chicken breast
    1pack
  • Mayonnaise
    2TS
  • Honey mustard
    2TS
Video
Cooking Steps
STEP 1/11
Boil the eggs
STEP 2/11
Boil 1/2 sweet pumpkin
STEP 3/11
Wash the lettuce and remove the water
Slice cucumbers sideways, and shred carrots
Cut the tomato into pieces except for the front and end
STEP 4/11
Please cut the chicken breast
I used I'm Chicken/Pepper Flavor!
STEP 5/11
Mix mayonnaise and honey mustard
If you don't like this sauce, you can use balsamic sauce or oriental dressing
STEP 6/11
Place lettuce on top of wrap and spread sauce
STEP 7/11
Put the sliced cucumber on top like a picture
STEP 8/11
Put the rest of the ingredients on top and put on the sauce one more time
For sweet pumpkin flavor, you can put sweet pumpkin instead of chicken breast. :)
STEP 9/11
Lastly, cover the top with lettuce
STEP 10/11
Make sure to wrap it with plastic wrap
STEP 11/11
If you cut it in half, it's done!!
If you use red cabbage, the color comes out prettier If you don't have lettuce, you can use perilla leaves, kale, or lettuce
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