[Diet cooking] Sandwich without bread! Making Unwich
Healthy Taste *_* I've made an unbalanced diet that people who are low in carbon and fat eat a lot Unwich is a sandwich without bread Instead of bread, you can use perilla leaves or lettuce instead of lettuce :) I made chicken breast and sweet pumpkin
2 serving
Within 15 minutes
지니다이어리
Ingredients
  • Lettuce
    1pack
  • Tomato
    1ea
  • Carrot
    1ea
  • Cucumber
    1ea
  • egg
    2ea
  • sweet pumpkin
    1/2ea
  • Chicken breast
    1pack
  • Mayonnaise
    2TS
  • Honey mustard
    2TS
Video
Cooking Steps
STEP 1/11
Boil the eggs
STEP 2/11
Boil 1/2 sweet pumpkin
STEP 3/11
Wash the lettuce and remove the water
Slice cucumbers sideways, and shred carrots
Cut the tomato into pieces except for the front and end
STEP 4/11
Please cut the chicken breast
I used I'm Chicken/Pepper Flavor!
STEP 5/11
Mix mayonnaise and honey mustard
If you don't like this sauce, you can use balsamic sauce or oriental dressing
STEP 6/11
Place lettuce on top of wrap and spread sauce
STEP 7/11
Put the sliced cucumber on top like a picture
STEP 8/11
Put the rest of the ingredients on top and put on the sauce one more time
For sweet pumpkin flavor, you can put sweet pumpkin instead of chicken breast. :)
STEP 9/11
Lastly, cover the top with lettuce
STEP 10/11
Make sure to wrap it with plastic wrap
STEP 11/11
If you cut it in half, it's done!!
If you use red cabbage, the color comes out prettier If you don't have lettuce, you can use perilla leaves, kale, or lettuce
chicken Recommended recipe
  • 1
    [Chicken teriyaki] A dish that you can enjoy at home on weekends
    4.87(164)
  • 2
    Sweet and salty, sweet and salty chicken! Making Mokwoochon Chic
    5.00(10)
  • 3
    Making Popcorn Chicken with Dip-Dip it in
    4.83(6)
  • 4
    How to make soy sauce chicken at home. How to make soy sauce chi
    4.83(40)
Bibimbap Recommended recipe
  • 1
    [One bowl recipe] Tuna sprout bibimbap, sprout bibimbap, seasoni
    4.93(68)
  • 2
    Jangjorim Butter Bibimbap: The rice we ate at School Food
    5.00(28)
  • 3
    How to make tuna lettuce bibimbap. Bringing summer taste with go
    5.00(10)
  • 4
    How to make 'Yoon's Kitchen Bibimbap
    5.00(8)