Macrobiotic temple cuisine
Macrobiotic is a combination of Macro (large) and Bio (life) and refers to a series of ways to choose, cook, and consume food. This pursues multigrain such as brown rice and vegetarian-centered meals, and the food ingredients are basically consumed as a whole without throwing away the skin and roots. Now that natural diet is increasingly popular, let's prepare a comfortable meal with macrobiotic temple dishes.
1 serving
Within 30 minutes
CJ 제일제당
Ingredients
  • mixed grain rice
    1ea
  • sweet pumpkin
    40g
  • lotus root
    30g
  • onion
    1/4ea
  • natto
    1ea
  • Soybean paste
    1cup
  • Seaweed
    5g
  • Sea tangle
    1piece
  • perilla powder
    1cup
  • perilla oil
    0.5cup
  • Salt
    little
  • a young leaf vegetable
    little
  • Sesame
    little
Cooking Steps
STEP 1/8
Prepare each material.
STEP 2/8
Seaweed is soaking.
Wash ssam kelp in running water and put it in hot water to make kelp water.
STEP 3/8
Mix sliced seaweed and kelp with perilla powder and perilla oil.
STEP 4/8
Bake sliced sweet pumpkin with skin until golden brown back and forth.
STEP 5/8
Fry a slice of lotus root with the skin.
STEP 6/8
Dissolve soybean paste in 300ml of kelp water and boil onions.
STEP 7/8
Heat instant rice daily multi-grain rice in the microwave for 2 minutes.
STEP 8/8
Put each ingredient in a bowl.
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