Diet konjac food, low calorie food, good for eating as much as y
What kind of food can I eat freely while on a diet? Even if I try to eat something as a snack, I'm worried about calories that I wasn't interested in. My song, when you're on a diet, you can't do it while starving yourself I can't just live on grass................!! I passed salad while on a diet this time too lol... If you say, "Diet deliciously!" then the target weight!! It's easy to take pictures. While My Song is on a diet! To all of you #I'll show you delicious diet food ^^ So today! #Low-calorie food #Diet konjac food, #Diet snack! Good food!!! " I'm going to make #grilled konjac. Konjac is a very good #dietfood that only costs 100g 12kcal, Our dieters!! Let's eat as much as we can.
1 serving
Within 10 minutes
마이쏭
Ingredients
  • Devil's-tongue jelly
    1ea
  • perilla oil
    2TS
  • Vinegar
    2TS
  • thick soy sauce
    1TS
  • Vinegar
    1/2TS
  • Sesame
Cooking Steps
STEP 1/19
You can prepare konjac with a whole konjaccompanied konjac.
12 calories for 100g. This is 500g, so this one Even if you eat it, it's only 60 calories.
This is... Is it honey?[Laughing]
STEP 2/19
Cut the konjac into 0.5cm to 1cm wide pieces.
I cut my song into 1cm pieces.
STEP 3/19
Make slits on the diagonal, and make slits on the opposite side once more slits on the diagonal.
so that it becomes a checkered pattern! lol
STEP 4/19
Konjac has a unique smell, so you have to blanch it and use it.
Boil the water,
STEP 5/19
Add 2 tablespoons of vinegar,
STEP 6/19
Put the chopped konjac in the water and blanch it for 2-3 minutes.
(*If you blanch it with vinegar, you can catch the unique smell of konjac.)
STEP 7/19
After rinsing the konjac in cold water,
STEP 8/19
Strain with a sieve to remove moisture.
STEP 9/19
Shall we grill konjac now?
Heat the pan and add 2 tablespoons of perilla oil.
STEP 10/19
Then, put the konjac on top and bake in perilla oil.
STEP 11/19
The point is!
You have to cook the konjac in front and back!!!
(But. If you grill it too much, it becomes a tough texture like rubber, just enough!)
STEP 12/19
To the front and back. Cook it sizzlingly.
The smell of perilla oil is so delicious!!
Oh no! I'm on a diet, but can I put perilla oil?
Perilla oil is rich in omega-3s and has other benefits for dieting, so don't worry!
Even if it's high in calories, as long as you don't really carry it and drink it! This is good
STEP 13/19
Just by looking at the picture, can you feel that it's cooked deliciously
STEP 14/19
This is hot! If you eat it when you cook, the texture is good and it's delicious.
STEP 15/19
1 tablespoon soy sauce / 1/2 tablespoon vinegar / Add sesame seeds,
Make soy sauce with vinegar. I dipped it in the sauce and ate it
STEP 16/19
You can dip it in chili sauce or mustard
Personally, I thought soy sauce would go well with it.
Of course! During a diet, I need to dip a little bit of sauce in it, right?
STEP 17/19
My song is made the day before. It has seasoned soba,
I cut it into small pieces and took it out. I feel like it would be so delicious if you eat it with me
STEP 18/19
Why are you putting it on top of the salad? Good visual!
STEP 19/19
The delicious #dietsnack with crispy outside and chewy inside has been completed!
First of all, the texture was good and the perilla oil's kkosso was full of taste, so it was goodHaha
Totally! It's easy and simple, and I like it so much that it's not too much to eat as a snack.
Before, I really enjoyed the konjac japchae made with konjac. I should make it often ^^
Don't grill it slightly. Bake it until the outside is golden! LOL
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