Chicken breast vegetable wraps (low calorie, diet, simple meal)
I cooked chicken breast in a different way! I'm sure you've had a lot of salad, It feels like I'm eating meat because I made it with a wrap
1 serving
Within 20 minutes
샤루멜리
Ingredients
  • Chicken breast
    100g
  • Cabbage
    1handful
  • perilla oil
    1/2T
  • Ssamjang
    1T
  • a bad smell
    10piece
Cooking Steps
STEP 1/5
Thaw the chicken breast in advance, cut it, and put it in a container.
STEP 2/5
Blanch 10 sheets of Gomchwi slightly in boiling water and squeeze out the water and place it on top of the seaweed.
STEP 3/5
Add 1T of ssamjang, 1/2T of perilla oil, and mix them together,
Place cabbage first and put seasoned chicken breast side by side.
STEP 4/5
Don't roll it while pressing from the beginning. Cover it gently and shape it Make sure to press it when you shape it. And then loosen the seaweed
STEP 5/5
If you cut it easy to eat, you will complete a diet, nutritional, and low-calorie diet. I'm not jealous of pork belly when I eat it with ssamjang.
It's a very reliable and nutritious meal!
a brief summary You can season the chicken breast and roll it in Gomchwi. If you roll it with a generous amount of gomchwi, it becomes stronger.
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