How to make egg avocado salad good for diet
The main character of the fruit that is unfamiliar but not unfamiliar is the avocado that I will introduce now. Avocados are rich in potassium, which is very helpful in discharging waste from the body, and it is also rich in various vitamins, so it is good for eye health and skin beauty. And it's a diet food that comes to mind, and it prevents overeating because it gives you a feeling of fullness when you're hungry or hungry. This good avocado is a little expensive compared to other fruits, so I don't buy it often and eat it. I'm also thinking about buying it once in a while, but I made up my mind to buy it at the mart today and bought it for 2,000 won. I often don't know how to eat unfamiliar fruits and avocados, today's main character, so I can eat avocados raw like other fruits, but if you don't like it raw, you can make it into a salad. Avocado has good effects, but some people hate avocado because of its unique taste and texture. From now on, I will make an egg avocado salad that will make your heart flutter with the magical charm that even people who hate avocados will like.
2 serving
Within 30 minutes
동주
Ingredients
  • Avocado
    1ea
  • vegetable.
    80g
  • egg
    2ea
  • cherry tomato
    7ea
  • Nuts
    20g
  • olive oil
    5T
  • Soy sauce
    3T
  • lemon juice
    2T
  • Honey
    1T
  • Sesame
    1/3T
  • Salt
    1little
  • ground pepper
    1little
Cooking Steps
STEP 1/8
While preparing other ingredients, soak the vegetables in cold water to maintain freshness.
STEP 2/8
Add water that seems to sink the egg and boil it for about 10 minutes with 1/2T of salt and 1/2T of vinegar.
STEP 3/8
Boiled eggs should be soaked in cold water immediately to prevent discoloration of the yolk.
STEP 4/8
When the eggs get cold, cut one into fourth place.
STEP 5/8
Cut cherry tomatoes in half and cut nuts into bite-size pieces.
STEP 6/8
Remove the skin and seeds of the avocado and slice them thickly to eat.
STEP 7/8
When all the ingredients are ready, soak them in water to remove moisture from the vegetables.
STEP 8/8
Put the prepared ingredients such as vegetables, avocados, eggs, cherry tomatoes, and nuts on the desired plate and sprinkle oriental dressing at the end to complete the egg avocado salad,
You need to use fire to boil eggs, but if you don't like this process, you can use the boiled eggs sold at the mart or remove the eggs, but the egg yolk fills the avocado salad with insufficient nutrients and makes the salad more colorful. And egg avocado salad is a little thicker and more sour and sweet than clear and sour dressing, so if you put honey in it, you can add 1T of oligosaccharide or 1T of sugar.
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