a tomato scramble. Low calorie light meal diet dinner menu tomat
A light dinner with simple low calories. It's better because it's easy to cook.
2 serving
Within 30 minutes
콩설기
Ingredients
  • Tomato
    2ea
  • Eggs
    4ea
  • ground pepper
  • Salt
    2little
  • Sugar
    2little
Cooking Steps
STEP 1/12
It's better to peel and stir-fry tomatoes. Honestly, when I eat tomatoes, the texture isn't that good, so there are times when I peel them off. If you like the skin, you can just cut it and stir-fry it.
Make a slight cut on the tomato.
STEP 2/12
Boil water in a pot in advance, and blanch slightly with the cut tomatoes. 30 seconds is enough. You don't have to cook it too long.
STEP 3/12
If you peel a slightly blanched tomato by soaking it in cold water, it will peel off easily. It comes off on its own without any effort.
STEP 4/12
I'm going to cut the peeled tomatoes into small pieces. It's better to remove the seeds from the inside and cut them. The texture of the seeds is not good and it has a lot of moisture. If you stir-fry it together, it might get dry.
STEP 5/12
It's better to put the egg down on a sieve to remove the string. You can just use it, but the texture of the string is not very good. Remove the texture of the string and put it down on a sieve for a smooth scramble.
STEP 6/12
Add cooking oil to the frying pan and stir-fry tomatoes first. So that the tomatoes can be slightly cooked and the moisture can evaporate a little bit.
STEP 7/12
Push the slightly cooked tomatoes aside and add the beaten eggs to make scrambled eggs. When the egg is slightly cooked, stir it with Hwi-hwi's chopsticks to make a round scramble.
STEP 8/12
If the eggs are well cooked and scrambled, stir-fry them with the tomatoes that you pushed to one side.
STEP 9/12
Stir-fry with two pinch of salt and pepper. Add or subtract salt to your taste. It tastes better if you add a little sugar to it. I made it without putting it in.
STEP 10/12
I added a little blanched broccoli for a pretty color. You don't have to add broccoli.
STEP 11/12
Tomato scrambled eggs, tomato stir-fried eggs are done!!!!
If you make it without seasoning, you can eat it with your dog.^^
When I make it, I don't season it first, I take out the dog's and mix it with what we eat. Dogs like it, too.
STEP 12/12
It was more delicious because the eggs were moist and soft because of the moisture of the tomatoes. I usually eat eggs scrambled when I don't have side dishes, but the texture is better because it's moist with tomatoes. The savory taste is good because of the eggs, and the freshness is added because of the tomatoes, so I think it'll be good for a meal or a snack. For kids who don't like vegetables, it would be good to chop vegetables and stir-fry them together.
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