A cone cabbage latte that melts diet and visceral fat
Kokkal cabbage (more effective than regular cabbage) broadcast on TV Cheongi Leakage has an excellent effect on visceral fat. Four kinds of cabbage were tested, and the fat decomposition rate was the highest. I added nutrients to the cone cabbage and made it for breakfast. Low in calories and sweet taste, excellent in fat decomposition...The texture is soft, so you can make salad and coleslaw.
1 serving
Within 15 minutes
elliws재원맘
Ingredients
  • Cabbage
    3piece
  • Low-fat milk
    200~250ml
  • Roasted sweet potatoes
    1/2ea
  • Nuts
    12piece
  • egg
    1ea
Cooking Steps
STEP 1/8
Prepare the conical cabbage. (Regular cabbage is fine too)
STEP 2/8
Remove each leaf, soak it in vinegar water for 10 minutes, and wash it thoroughly in running water.
STEP 3/8
Take it out with a sieve and tear it small with your hands.
(Please eat cabbage within 10 sheets of palm size per day.)
STEP 4/8
If you have probiotic powder, prepare 10g. (I prepared MPRO.) Half a banana instead of roasted sweet potatoes is fine. Add 10 to 12 nuts according to your preference, such as cashew nuts, almonds, and pumpkin seeds. Prepare 200-250ml of milk with low fat.
STEP 5/8
Grind finely in a blender for more than a minute.
STEP 6/8
It's about a 300ml bottle.
STEP 7/8
It has nuts and sweet potatoes, so it's savory and delicious.
STEP 8/8
For breakfast, I had a cup of cone cabbage latte and a half-cooked egg together. I want to diet healthy~^^
If the probiotic product is powder, add 250ml of milk and if it's a drink type, add only 200ml of milk. Cabbage is good for stomach health, it catches obesity bacteria, and melts visceral fat.
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