Material preparation
Oatmeal is full, so they prepared plenty.
As for the nuts, there are almonds and sunflower seeds, so I put in two,
You can add anything you like, like walnuts, fried brown rice, or whole oats.
The honey is the honey that my grandfather gave me!
Yak honey with a bitter taste

When I put the almonds in Gangjeong, I mashed them a little bit to make them easy to eat.

About this much!
As you can see in the picture, I crushed it so that it can be chewed.

First, heat up the pan
Stir-fry oatmeal and nuts in a dry pan.

Actually, I remembered the sunflower seeds at this time
I put it in in a hurry. lol

The oatmeal is a bit yellow! Stir-fry until sunset,
Transfer to a bowl, please.

Put 4 tablespoons of honey in a heated pan
Add 2 tablespoons of sugar. Please lower the heat!
* Do not stir the sugar!

You melt the sugar without stirring it,
From Ga~ When it melts, stir it gently and melt it.
Turn off the lights!
Add the stir-fried oatmeal, stir-fry.
My song didn't put much honey compared to the amount of oatmeal.
It's a diet snack, and I don't like it too sweet ^^
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Stir-fry oatmeal evenly.

Place plastic or paper foil on the cutting board.
Spread the fried oatmeal and put it on top!

Cover it with plastic or paper foil
Press it with your hands! Press it or Push it, and spread it out firmly and flat.

Kang Jeongeun who spread it out like this

Before it gets cold, cut the edges like this.

Gangjeong in a square shape.
I covered it with plastic wrap and cooled it down

Chilled Gangjeong, cut into bite-size pieces!

It's a sweet and sour pork that's cut into pieces!!

Before, I bought homemade cookies and put them in the leftovers,
It became a luxurious diet snack box! Lol

I don't put much honey in it, so there's a lot of crumbs, so don't worry about that!
It's good to eat it with milk or with plain yogurt
You can keep it separately. ^^

It looks good, but it's so good ^^
It's good to eat because it's clean and sweet. It's not sweet and I don't get tired of it!
Put it in your bag as a snack! I packed it, but you ate it Everyone said it was delicious
Even when you're not on a diet, it's perfect for snacks! It's this
The nuts are coming in! Stuck in
Delicious oatmeal! Oatmeal gangjeong! Yogo yogo! I really like it Hahaha
I thought it would be nice to make them snacks. Healthy snacks!!