Sprout barley shake
Hello? Rice is national power. Sprout barley attracts attention as the best ingredient to catch metabolic syndrome. Polycosanol contained in sprout barley prevents elevated good cholesterol levels, improved bad cholesterol levels, hyperlipidemia, and diabetes metabolic syndrome factors. 100g of sprout barley contains 342mg of polycosanol, which is 12 times the amount of sugar cane. 100g of sprout barley contains about 1500mg of saponarin, which increases liver detoxification ability and relieves obesity-suppressing metabolic syndrome. Today, I'm going to make a sprout barley shake.
1 serving
Within 5 minutes
밥심은국력
Ingredients
  • Milk
    1cup
  • barley rice
    1ts
  • Yogurt
    1cup
Cooking Steps
STEP 1/4
Put 1 cup of milk in a blender
STEP 2/4
I'm going to put in plain yogurt
STEP 3/4
Add 1 teaspoon of sprout barley
STEP 4/4
Grind it finely
1. Sprinkle a small amount of sprout barley powder on the top, and it's good like a topping. 2. It's more sweet and sour with yogurt than with milk.
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