STEP 4/4
As much as you can eat a meal, you put it in the freezer and heat it up when you eat it
When I eat out, I heat it up in advance and put it in my bag
If you eat heated brown rice with vegetables, it's very helpful for your diet^^
Use mushrooms and vegetables when cooking rice
It's full of nutrients. Brown rice. The best
You have to chew it for a long time^^