Seaweed soup with soft tofu
Hello? Rice is national power. Maesaengi is a green algae plant belonging to the Maesaengi genus of Galparae and Galparae, and has an excellent scent and taste, and is a special product of Namdo Province that grows only in clean and clean waters for three months from December to February of the year. It is popular because it has the most difficult growth conditions among seaweed and is rich in flavor from seaweed and green laver. It is rich in chlorophyll and dietary fiber, so it is good as a healthy diet food. It is rich in iron and vitamins, so it is good for growth and development and prevents gastrointestinal diseases. Today, I'm going to make seaweed soup with soft tofu.
4 serving
Within 30 minutes
밥심은국력
Ingredients
  • seaweed fulvescens
    1handful
  • soft tofu
    1pack
  • dried pollack salad
    1handful
  • Sesame oil
    1TS
  • Salt
    little
  • Water
    1L
  • the liquid of tuna
    2TS
  • Salt
    little
  • crushed garlic
    1/2TS
  • leek
    1/2handful
  • Red pepper
    1ea
Cooking Steps
STEP 1/10
It's convenient to divide a handful of seaweed into small portions during the season and keep it frozen and defrost it when you want to eat it.
STEP 2/10
First, put cold water in a bowl and support it in a fine sieve to defrost seaweed, and then after defrosting, put 1 tablespoon of salt in cold water and shake the sieve to wash it. Rinse once or twice in clear water and drain. Unless it's a very fine sieve, the seaweed escapes from the sieve and disappears.
STEP 3/10
Place soft tofu on a sieve and drain.
STEP 4/10
Wash the dried pollack in cold water once, remove the water, divide it into two pieces with scissors, and season it with 1 tablespoon of sesame oil and a little salt. Let it marinate for 5-10 minutes. Maesaengi is a seafood, so I used dried pollack as well, but it's also good to put oysters in oyster season.
STEP 5/10
Cut the red pepper and green onion.
STEP 6/10
Stir-fry seasoned dried pollack in a pot and pour 1 liter of boiling water. When it boils, add 2 tablespoons of tuna liquid.
STEP 7/10
When it boils up one more time
STEP 8/10
Add half a tablespoon of minced garlic.
STEP 9/10
Add the drained soft tofu and when it starts to boil, add seaweed fulvescens. Please put seaweed at the end. It's not good if you boil it for too long. When it boils up, mix evenly and add green onions and red pepper.
STEP 10/10
You don't have to boil it for too long. I'd like salt for the lack of salt.
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