Dietary whelk salad with plenty of vegetables
It's a diet food made using silgon medicine instead of noodles when you want to eat sea snail salad. It is made with high-protein, low-calorie whelks, 100g of silgon medicine, and plenty of vegetables that were usually neglected. Per 100g of chicken breast - 109 kcal (100%), 0g of carbohydrates (0%), 22.98g of protein (89%) and 1.23g of fat (11%) Per 100g of whelk - 80kcal (100%), 4g of carbohydrates (21%), 15g of protein (76%) and 0.3g of fat (3%) (Making) 1. Making marinade. 2. Cutting the whelk. 3. Cutting vegetables. 4. Mixing with all the ingredients. (Review) The whelk is too expensive!!
1 serving
Within 10 minutes
헬스한끼
Ingredients
  • whelk
    200g
  • a silgon drug
    200g
  • Cucumber
    80g
  • Paprika
    40g
  • Cabbage
    100g
  • onion
    80g
  • Red pepper powder
    1spoon
  • Oligosaccharide
    1spoon
  • Garlic
    1spoon
  • red pepper paste
    1spoon
  • Vinegar
    1spoon
  • canned whelk
    1spoon
  • Sesame
    1spoon
Video
Cooking Steps
STEP 1/22
Please prepare the ingredients.
STEP 2/22
1 spoon of sesame seeds
STEP 3/22
1 spoon of red pepper powder
STEP 4/22
a spoonful of vinegar
STEP 5/22
1 spoon of minced garlic
STEP 6/22
1 spoon of oligosaccharide (sugar)
STEP 7/22
1 spoon of red pepper paste
STEP 8/22
1 spoonful of canned whelk soup
STEP 9/22
Mix it well.
STEP 10/22
Cut the whelk into bite-size pieces, please.
STEP 11/22
100g of cabbage
STEP 12/22
40g of paprika
STEP 13/22
Half an onion, 80g
STEP 14/22
80g of half a cucumber
STEP 15/22
About 200g of silgon
STEP 16/22
vegetable infusion
STEP 17/22
the addition of whelks
STEP 18/22
Add marinade
STEP 19/22
Mix it well, please.
STEP 20/22
Seasoned whelk is done!
STEP 21/22
- 398 calories in total. - It's not too much for late night snacks, right?
STEP 22/22
Enjoy your meal and succeed in your diet~^^
If you soak onions in cold water, you can remove the spicy taste.
Cooking review
4.50
score
  • 220*****
    score
    It's simple and delicious.
    2020-07-19 15:35
  • 215*****
    score
    Thank you for the good food.I'm so happy that I didn't want to gain weight.
    2019-03-31 06:14
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