Chewy and spicy high-protein, low-calorie diet stir-fried squid
You all know that squid is good for dieting, right? It is a diet stir-fried dish made of squid, a representative ingredient of high protein and low calories. 109 kcal (100%) carbs 0g (0%) protein 22.98g (89%) fat 1.23g (11%) per 100g chicken breast 92 kcal (100%) carbs 3g (14%) protein 15.58g (72%) fat 1.38 (14%) per 100g of squid (Making) 0. Clean the squid in advance. 1. Making marinade. 1 spoon of red pepper powder 1 spoon of red pepper paste 1 spoonful of soy sauce 1 spoon of garlic Half a spoon of sesame oil 1 spoon of sesame seeds A little bit of pepper 2. Cut the squid into bite-size pieces. 3. marinating squid in sauce. 4. trimming vegetables. 5. Add 1 tablespoon of olive oil and stir-fry the seasoned squid quickly. 6. Add vegetables. 7. Stir-fry it well so that it doesn't burn. (Review) The squid eats the squid.
2 serving
Within 15 minutes
헬스한끼
Ingredients
  • Squid
    300g
  • onion
    100g
  • Carrot
    80g
  • Cabbage
    100g
  • olive oil
    1TS
  • Red pepper powder
    1spoon
  • red pepper paste
    1spoon
  • Soy sauce
    1spoon
  • Garlic
    1spoon
  • Sesame oil
    1/2spoon
  • Sesame
    1spoon
  • ground pepper
    little
Video
Cooking Steps
STEP 1/20
Preparing ingredients.
STEP 2/20
1 spoon of red pepper powder
STEP 3/20
1 spoon of minced garlic
STEP 4/20
Half a spoon of sesame oil
STEP 5/20
1 spoonful of soy sauce
STEP 6/20
1 spoon of sesame seeds
STEP 7/20
A little bit of pepper
STEP 8/20
1 spoon of red pepper paste
STEP 9/20
Mix it well.
STEP 10/20
One Squid - Cut it into bite-size pieces.
STEP 11/20
Mix well with the sauce, please.
STEP 12/20
100g of cabbage
STEP 13/20
Half an onion, 100g
STEP 14/20
A little bit of carrot
STEP 15/20
a spoonful of olive oil
STEP 16/20
Stir-fry it quickly so that it doesn't burn.
STEP 17/20
Add the trimmed vegetables.
STEP 18/20
Please stir-fry it deliciously.
STEP 19/20
- 648 calories in total. - The squid is big, so it became two servings
STEP 20/20
Enjoy your meal and succeed in your diet
It burns when you stir-fry the seasoned squid, so stir-fry it quickly and add vegetables right away
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