Ultra-simple chicken breast curry for a diet that is not fried i
(Diet Meal) Chicken breast curry - self-cooking for protein food after working out It's a super simple chicken breast diet curry that you make quickly when you don't have time. It is a high-protein, low-calorie curry that reduces cooking time and calories by omitting the process of frying ingredients in oil. It's also good for people who eat protein or diet after exercising. My cooking skills are poor because I live alone, but I paid a lot of attention to protein as it is a health diet. I refrained from using sugar, salt, and oil to make it low-calorie food. (Introduction of protein ingredients) Chicken breast - 109 kcal (100%), carbohydrate 0g (0%), protein 22.98g (89%) and fat 1.23g (11%) per 100g
1 serving
Within 5 minutes
헬스한끼
Ingredients
  • Chicken breast
    180g
  • Curry
    20g
  • Carrot
    40g
  • onion
    80g
  • brown rice
    130g
Video
Cooking Steps
STEP 1/12
(Main ingredients)
180g of chicken breast
20g of curry powder
(Minor ingredients)
40g of carrots
80g of onions
Brown rice mixed grains 130g
STEP 2/12
Boil 250ml of water.
STEP 3/12
chopping onions
STEP 4/12
Carrot cutting
STEP 5/12
Cutting chicken breast
STEP 6/12
Add the trimmed ingredients and bring to a boil. It's -100 kcal if you don't stir-fry it in oil once. We're on a diet, aren't we? ^^
STEP 7/12
2 spoons of curry powder
STEP 8/12
You can stir it well.
STEP 9/12
Brown rice mixed grains 130g
STEP 10/12
Curry for dieting is complete.
STEP 11/12
A total of 533 calories per meal
STEP 12/12
Enjoy your meal and work hard on your diet^^
It's -100 kcal if you don't stir-fry it in oil once. We're on a diet, aren't we? ^^
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