Easy to make and reliable diet dish tomato egg stir-fry (drop to
Stir-fried tomato eggs are easy to make, but I think it's the best diet food with low calories and nutrients. Regular tomatoes are tough, so you have to peel them separately and cook them. So I used cherry tomatoes. (Making) 1. Cut cherry tomatoes in half. 2. Beat in eggs and season with 1 spoon of ketchup and salt and pepper. 3. Stir-fry tomatoes and green onions first. 4. Add eggs and stir.
1 serving
Within 10 minutes
헬스한끼
Ingredients
  • cherry tomato
    150g
  • Eggs
    4ea
  • leek
    40g
  • Ketchup
    1spoon
  • Salt
    little
  • ground pepper
    little
Video
Cooking Steps
STEP 1/13
Preparing ingredients.
STEP 2/13
Green onion 40g
STEP 3/13
15 cherry tomatoes (150 g)
STEP 4/13
4 eggs (2 whites)
STEP 5/13
A little bit of pepper
STEP 6/13
A little bit of salt
STEP 7/13
1 spoon of ketchup
STEP 8/13
Mix it well.
STEP 9/13
Stir-fry tomatoes without oil.
STEP 10/13
Please stir-fry it like a wave.
STEP 11/13
Add eggs and stir slowly.
STEP 12/13
219kcal in total - I think it's good for simple breakfast
STEP 13/13
Enjoy your meal and succeed in your diet
If you use cherry tomatoes rather than regular tomatoes, you don't have to remove the skin. When you're on a diet, stir-fried food is -100 kcal if you don't use oil.
Cooking review
5.00
score
  • 884*****
    score
    I forgot to add ketchup and it was so good~~
    2022-07-07 12:57
  • 738*****
    score
    I didn't have green onions, so I made it with onions, but it's really good!
    2020-05-18 19:32
  • 964*****
    score
    I didn't have green onions, so I added a bit of white snow green onion oil and it smelled so good The ingredients are simpler than other recipes, so it was easy for me as a poor cook. Thank you for the delicious recipe
    2020-05-11 09:30
  • 781*****
    score
    It became an easy and simple healthy breakfast. *-*
    2020-05-09 09:14
  • 658*****
    score
    Love the oil free recipe series! It's a fried version with 1 egg, 10 loaves, 1/4 onions seasoned with salt and pepper without ketchup, and it's so delicious*.* Thank you :)
    2019-06-08 17:27
chicken Recommended recipe
  • 1
    Using Air Fryer: Making Chicken
    4.83(6)
  • 2
    Kyochon chicken. I'm not jealous of soy sauce chicken
    4.80(5)
  • 3
    (G)I-DLE's vacation snack - boneless chicken
    5.00(6)
  • 4
    Making soy sauce chicken Kyochon slap sauce :)
    4.81(63)
Japchae Recommended recipe
  • 1
    Live Information Box Golden Recipe Japchae (Japchae)
    4.93(14)
  • 2
    Red pepper japchae. Golden recipe for red pepper japchae
    4.97(36)
  • 3
    Making japchae so that it doesn't get soggy
    4.94(17)
  • 4
    Chef Lee Yeonbok makes chili japchae
    4.88(16)