STEP 1/8
Prepare 50ml of yogurt, 150ml of milk, 1 banana, 1 apple, 1 tablespoon of oatmeal~!! Cut the bananas and apples into cubes and prepare them!!
STEP 2/8
Put 150ml of milk in the blender,
STEP 3/8
Add 50ml of yogurt,
STEP 4/8
Put in an apple,
STEP 6/8
Add 1 tablespoon of oatmeal!!
STEP 7/8
Grind it so that it grinds well
STEP 8/8
Apple banana oat yogurt milk is complete!!
This is apple banana oat yogurt milk, which is a good breakfast juice for my husband to eat when he goes to work!! I added a lot of milk and a little bit of yogurt because I thought it wouldn't be dryApple is effective in preventing high blood pressure and vascular disease, strengthening lung function, reducing skin beauty and fatigue, gum health, tightening shoulders, anti-cancer effects, banana effect is diet effect, cold prevention, infection disease prevention, blood pressure control effect, magnesium deficiency.