Braised konjac sweet potatoes
I just boiled the bland konjac with sweet potatoes
3 serving
Within 30 minutes
로즈원
Ingredients
  • Devil's-tongue jelly
    200g
  • sweet potato
    1ea
  • onion
    1ea
  • Cheongyang red pepper
    3ea
  • crushed garlic
    1TS
  • red pepper paste
    1ts
  • Soy sauce
    1TS
  • Sesame
  • ground pepper
    1little
Cooking Steps
STEP 1/7
All konjac products are packaged with 25% of the weight of the product
Drain this filling water, blanch slightly in hot water, and sift to prepare
STEP 2/7
Blanch the konjac slightly and put it on a sieve
Cut sweet potatoes into bite-size pieces
Cut onions into the same size as sweet potatoes
Cut the cheongyang peppers diagonally
If you don't like spicy food, you don't have to put in chili peppers or take out red pepper paste
STEP 3/7
Put red pepper paste, soy sauce, minced garlic water in a pot and boil it until red pepper paste is dissolved
Adjust the water and soy sauce according to your preference
STEP 4/7
When the sauce boils, add all the ingredients
STEP 5/7
When the sweet potatoes are cooked, turn off the heat and add sesame and pepper powder
STEP 6/7
Boiled konjac sweet potatoes are done
STEP 7/7
Place it on a plate
Konjac is a low-calorie food and low-carbohydrate food, so it is popular as a diet food. Sweet potatoes have a lot of dietary fiber, so I made a combination of these two to help me lose weight
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