Thumb's king, anti-inflammatory smoothie
Hello? Rice is national power. Sprout barley is popular these days because of its good efficacy. Sprout barley contains a lot of polycosanol and saponarin. Polycosanol has the effect of clearing blood by cleaning blood vessels while promoting the decomposition of cholesterol in the human body. Saponarine has an anti-diabetic effect. Sprout barley is also famous for its good food for inflammation. This is because the chlorophyll component of sprout barley helps to produce clear blood in the body and removes chronic inflammation by removing free radicals. Today, I'm going to make an anti-inflammatory smoothie that was introduced in "King of Thumbs".
1 serving
Within 5 minutes
밥심은국력
Ingredients
  • Milk
    200ml
  • barley rice
    1g
  • apple
    1/2ea
Cooking Steps
STEP 1/3
Wash the apples clean and slice them into a blender with the skin. Remove the seeds.
STEP 2/3
Put half an apple and 1g of sprout barley powder in a cup of milk and grind it.
STEP 3/3
The King of Thumb, anti-inflammatory smoothie made with sprout barley has been completed.
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