Easy-to-make green bean mushroom stir-fry. Green Bean Cuisine
Green is a welcome ingredient for a healthy table^^ a typical green. Shall we find out the nutrition and efficacy of green beans? Green Bean is very low in calories, rich in vitamins and fiber, and has a lot of vitamin K that helps prevent prostate cancer, colon cancer, stomach cancer, and build and maintain strong bones to reduce the risk of bone fractures Green Bean also contains a lot of lutein, which acts as an antioxidant, and also has a low blood sugar level, which is effective for diabetes, and helps manage weight and lower blood cholesterol levels It is also rich in folic acid and iron, so why don't you try it today?
4 serving
Within 30 minutes
봄스토리버섯농장
Ingredients
  • a pod of kidney beans
    1bowl
  • dried shiitake mushroom
    1handful
  • Oyster sauce
    3spoon
  • Soy sauce
    1ts
  • Sesame
    little
  • Oyster sauce
    3T
  • Soy sauce
    1t
  • Sesame
    1T
  • crushed garlic
    1T
Cooking Steps
STEP 1/10
Please prepare a frozen green bean
STEP 2/10
Make sure to blanch it in boiling water That way, the seasoning gets absorbed well and the texture doesn't get tough
STEP 3/10
Rinse the blanched green beans in cold water and cut them into appropriate sizes, and clean up the mess
STEP 4/10
It's dried shiitake mushroom that can be cooked right away at the Spring Story Mushroom Farm. I'm too lazy to take care of it, so I use shiitake mushrooms from the spring story mushroom farm
STEP 5/10
Add a handful and boil it Don't soak it separately. Add boiled water when you cook rice
STEP 6/10
It's dried shiitake mushroom water, so don't throw it away. If you use it as rice water, you can make healthy shiitake mushroom rice
STEP 7/10
Add green beans and shiitake mushrooms and stir-fry in oil until garlic smells
STEP 8/10
Add 3 spoons of oyster sauce
STEP 9/10
1 spoonful of soy sauce. It depends on your taste
STEP 10/10
Add sesame seeds and stir-fry it. That's it^^
Super simple green bean mushroom stir-fry. It's good for your health. It's a delicious side dish that kids and adults like
If you don't parboil the green bean, it can be too thick or too thick. Please parboil it even if it's too much work
Cooking review
5.00
score
  • 666*****
    score
    I made it to treat the remaining green beans in the freezer, so it's good as a side dish. Thank you for the recipe.
    2024-12-25 11:27
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