Chicken breast salad. Making eggplant-grilled salad
Hello, I'm Kimmi from Kimmi Food. Today, I will introduce chicken breast eggplant salad that you can eat with eggplants. Garlic Dressing @6906106
2 serving
Within 20 minutes
김미푸드
Ingredients
  • Chicken breast
    150g
  • Branch
    1ea
  • Paprika
    1/2ea
  • Cucumber
    1/3ea
  • Lettuce
    suitably
  • cherry tomato
    4ea
  • onion
    1/4ea
  • Garlic
    3~4ea
  • Cooking oil
    5spoon
  • Tangerine
    2spoon
  • Vinegar
    2spoon
  • Soy sauce
    1spoon
  • ground pepper
    little
Cooking Steps
STEP 1/10
Cut the eggplant into half a nail, not too thin.
STEP 2/10
Bake the eggplant in a hot frying pan and sprinkle with olive oil, salt and pepper moderately.
STEP 3/10
Cut 4/1 onion, tomato, paprika, olive and cucumber into bite-size pieces.
STEP 4/10
If I eat olives at once, it's too salty, so I cut it.
STEP 5/10
Cut the cucumber in moderation.
If you cut it like this, the dressing gets soaked in well, so you can eat a more delicious salad
STEP 6/10
Paprika is always fresh.
Cut it to a suitable thickness, please.
STEP 7/10
Green vegetables can be any vegetables, such as cabbage or lettuce.
STEP 8/10
Cut the chicken breast into bite-size pieces, too.
STEP 9/10
Sprinkle well-washed green vegetables with eggplant and garlic dressing on trimmed vegetables.
STEP 10/10
The purple branch is the queen of dietary fiber, which contains 90 percent moisture.
The purple anthocyanin removes active oxygen from the body, prevents aging
It has an antioxidant effect and removes waste from the body.
It doesn't destroy nutrients even if you heat it, so it can strengthen the sweetness by baking or steaming it when you eat it.
Since most of them are made of fiber, it is helpful for dieting and has an excellent effect on relieving constipation.
You have to grill the eggplant over high heat so it doesn't get tough.
Cooking review
5.00
score
  • 324*****
    score
    I was thinking about what to do with the remaining eggplants after making eggplant rice. The dressing is fantastic! It doesn't smell like garlic much, it's clean and luxurious. Instead of chicken breast, there was no tangerine jam, so I added sugar-free Kaya jam, but I ate as much as high-end brunchïï It would taste better with tangerine jamHaha I was tired of salad because I was on a diet, but I ate it deliciously after a long time. It's the best!!
    2020-06-22 13:29
  • 163*****
    score
    A healthy diet is really the best
    2020-04-01 20:58
  • haj*****
    score
    The sauce is excellent.
    2019-11-21 13:14
  • 298*****
    score
    How can eggplants be this delicious! It's so delicious. I doubled the sauce, but it's a bit bland Thanks to you, I figured out the diet salad Thank you.
    2019-09-23 17:44
Kimchi Recommended recipe
  • 1
    Rice thief. It's not hard to make perilla leaf kimchi^^
    4.97(759)
  • 2
    Making green onion kimchi
    4.83(109)
  • 3
    Making homemade Jongwon Baek and green onion kimchi
    4.85(84)
  • 4
    Short soup with young radish kimchi
    4.98(41)
Bibimbap Recommended recipe
  • 1
    The secret of bibimjang sauce that makes bibimbap delicious
    5.00(11)
  • 2
    Healthy + Honey Taste + Simple Eating Alone! Salted pollack avoc
    5.00(9)
  • 3
    Jangjorim Butter Bibimbap: The rice we ate at School Food
    5.00(28)
  • 4
    How to make cockle bibimbap in a cart bar at Umji's restaurant i
    5.00(25)