Recipe for making fresh fruit salad
Winter, when the outdoor activity index drops significantly compared to other seasons. At times like this, I feel that diet management is important. I suddenly feel a little heavy, so I'm reorganizing my usual carbohydrate-oriented diet into a diet full of vegetables and fruits these days. You've heard of red vinegar, which is used a lot to make diet food, right? It is a perennial plant of the red family and has a thick rootstock like a sweet potato. Vinegar made from red vinegar is known to help digestion and diet, so it was once a popular ingredient for many people. Today, we are going to make fruit salad with red vinegar dressing that you can enjoy fresh and deliciously. If I add bananas, I feel full, so it's good for a light meal. I'm going to add plain yogurt to the dressing to complete it neatly and without any burden-free. Shall we make it together?
1 serving
Within 15 minutes
메이플대니얼
Ingredients
  • apple
    1ea
  • Banana
    1ea
  • Orange
    1ea
  • Green grape
    8piece
  • Cereal
    1T
  • Yogurt
    4T
  • red vinegar
    1T
  • Honey
    1/2T
Cooking Steps
STEP 1/6
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STEP 2/6
First, I'll cut the fruit into bite-size pieces. Think of it as cutting it according to the size of 2cm in all directions. I used the apple without peeling it. I think it'll be good if you just clean it well. I'll peel the banana and cut it about 2cm apart.
STEP 3/6
I'll make a refreshing red vinegar dressing. Put plain yogurt 4T, red vinegar 1T, honey 1/2T in one place and mix lightly.
STEP 4/6
Now put the fruit apples, oranges, green grapes, and bananas together and add the red vinegar yogurt dressing.
STEP 5/6
Mix it lightly so that the pulp doesn't break, put it in a bowl, and put a spoonful of cereal on it, and it's a diet food with a texture and fruit salad.
STEP 6/6
Today, I introduced you to a fruit salad recipe with red vinegar yogurt dressing as a diet food recipe that can be easily completed. It's a refreshing menu, so I want to recommend it more because you can enjoy it's delicious. Enjoy your day! :)
1) Use red vinegar to add freshness to the dressing. 2) You have to mix it gently so that the banana doesn't get crushed.
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