Name: Low-salt sweet potato bread No oven No flour Simple microwave
Total time: 15 min
Yield: 2
Ingredients: sweet potato 2ea; Eggs 2ea; Milk 1TS

10K Recipe

Low-salt sweet potato bread No oven No flour Simple microwave

When you eat food, you always worry about calories Sweet potato bread doesn't contain sugar or salt, so you can enjoy it without worrying

2 serving

Within 15 minutes

구름달빛

Ingredients

sweet potato

2ea
Eggs

2ea
Milk

1TS

Cooking Steps: STEP 1/10

Steam two sweet potatoes and cool them down

STEP 2/10

Peel and mash the sweet potatoes
Mix the eggs with two yolks and sweet potatoes

STEP 3/10

Please add a tablespoon of milk You can't put in too much

STEP 4/10

Please prepare the egg whites separately

STEP 5/10

beat the meringue with a whisk

STEP 6/10

Mix the sweet potatoes and meringue

STEP 7/10

Spread sweet potatoes evenly on a non-deep platter or plate Please prepare a bowl for the microwave

STEP 8/10

Cover with plastic wrap and use a fork to make two holes
Microwave it for 3 minutes If it's dough like porridge, you need to microwave it a bit more I made it thick, so 3 to 4 minutes is enough. (It can be slightly different depending on the microwave output.)

STEP 9/10

I didn't add salt or sugar to the sweet potato bread
It's delicious because it's seasoned from time to time because of the eggs

STEP 10/10

Try sweet potato bread with milk
https://seunmi1981.tistory.com/

Cooking review

4.88

score

681*****

score

Maybe because there were a lot of sweet potatoes, it was just like sweet potato mousse. I'm thinking of making it better next time!

2024-02-04 20:08
397*****

score

There are sweet potatoes left, so try making it. >< It's just a sweet potato flavor with a different texture, but it's a delicious taste with a different taste!!! Maybe because there were few sweet potatoes, it became too watery, so I microwave it for 5 minutes!! It was really hard to make meringue. So, it's worth trying. Best!!

2024-01-04 17:08
133*****

score

I made sweet potato bread for the first time But it's so delicious thanks

2023-10-28 18:17
970*****

score

Thank you for sharing the recipe I'm not good at taking pictures It looks more delicious in real life

2023-10-09 14:16
527*****

score

I made it with a sweet potato at home. I think it's good for snack bread ^ ^ I remember I messed up last time, so I didn't make bread with a microwave Thanks to you, I made moist sweet potato bread easily Thank you ^^

2023-06-04 12:08

428*****

score

I served healthy bread to the groom. Thank you.

2022-03-15 17:17

223*****

score

It's a little bland, but they say it's delicious. Next time, I'll add sugar and make it

2021-09-15 21:02

206*****

score

The sweet potatoes weren't good..The texture is soft and niceI'm going to try making delicious sweet potatoes with BBDam^^

2021-07-23 17:13

628*****

score

A review report I added salt.. If you want to feed them Sugar I think we need to add more^^

2021-06-26 10:51

140*****

score

It's easy to cook at home and it's perfect for dieting^^ The taste was also healthy, so I ate it well

2021-03-13 14:07

561*****

score

It's really good It's soft like castella The sweet potato tastes so good~~~

2021-03-11 21:09

539*****

score

Made with sweet potatoes with lots of wicks and it's so soft and delicious!^^ I heated it for 4 minutes and it's moist and soft^^

2021-01-21 12:38

630*****

score

It's simple but you can eat sweet potatoes in a different way It's good to eat simply in the morning. It's delicious.Thank you for the recipe. ^^

2021-01-11 10:32

687*****

score

I seasoned it a little, but it's still very bland^^ From 16-month-old babies to 14-year-olds, they eat well We added nuts and added cheese to make it taste better! It comes out of the bowl easily!!

2021-01-03 17:30

511*****

score

It's good because I follow the recipe ^^

2021-01-01 22:27

136*****

score

It was delicious[Crying]

2020-12-27 20:36

393*****

score

I think there's a little bit of sweet potato in here I'm sad

2020-12-04 00:27

221*****

score

It was protein. I ate it was protein. It was also very fascinating to be breaded like that. If I want to eat it for dessert, I'll have to pour syrup.

2020-11-22 20:07

932*****

score

It's sweet and delicious even though I didn't put any sugar in it I don't want to eat flour, but I want to eat bread. I think it's healthy bread that's easy to make at home. It's the best^^

2020-11-19 21:36

193*****

score

It's delicious

2020-11-18 17:53

294*****

score

With sweet potatoes Bread without flour lol Thank you so much. For your information, I don't add milk at all Stir until the meringue is ready I crushed the nuts into small pieces

2020-11-12 21:42

238*****

score

It's easy to steam sweet potatoes and babies eat well^^

2020-10-29 16:05

934*****

score

I like it because it's so delicious and easy to make!!

2020-10-18 20:41

340*****

score

My grandmother says it's delicious.It's also good for dieting.

2020-09-28 21:02

472*****

score

I added two spoons of sugar and it's really good It's better than I expected

2020-09-24 05:10

491*****

score

My parents ate it deliciously! I mashed sweet potatoes and ate them, so it was soft and filling. It was a little different, but it tasted like just sweet potatoes

2020-09-22 23:12

867*****

score

It's different because I made it with purple sweet potatoes The color is worse than yellow sweet potatoes, but lol

2020-09-22 18:09

180*****

score

Maybe it's because the sweet potatoes are not good. I was just.. I'm not sure if it's bread. I want to make it more delicious next time

2020-09-09 18:23

919*****

score

I did it easily because there was a meringue machine. I made it with roasted sweet potatoes and it tastes good :) It kind of smells like eggs, but I'm on a diet, and this is thanks to persimmons. My tip is that if you use a round container, the shape is cute!

2020-09-07 20:45

447*****

score

It wasn't bad. But it's so fascinating that it becomes bread with this ingredient

2020-09-06 19:04

630*****

score

It's good for healthy food^^ The whole family ate it deliciously^^

2020-09-05 20:49

gri********

score

It was hard to peel the sweet potato, but it's really easy and it's perfect to make it delicious when you're bored!! I think I'll cook more often from now on

2020-08-27 15:22

828*****

score

It tasted like steamed eggs because there were few sweet potatoes, but it was really delicious when I made it again!

2020-08-06 21:52

122*****

score

I don't look like bread Why is that? (Crying)... I can't make bread even if I heat this much more It feels like a moist sweet potato. I'm sad

2020-07-04 03:11

110*****

score

It's the best diet! It was fun. It was a little hard to make meringue, but lol There's a lot, so I put it in small portions Thank you for the delicious recipe~~

2020-05-24 16:45

228*****

score

I told you, but you don't eat it. Maybe it's because it's not sweet. I inhale it all. Thank you for the good recipe.

2020-04-21 10:16

978*****

score

It's easy and delicious I put nuts on top of it^^ I've been thinking a lot about what to eat for 3 meals a day. Thank you for the recipe~~

2020-04-17 10:26

543*****

score

I couldn't mix the meringue well, so I just made it slightly watery, but it was so delicious.. I'll definitely buy an electric whipping machine next time and try it again!! Thank you for the delicious recipe

2020-04-14 09:10

dud**

score

It's so delicious. Eat it with an 11-month-old baby

2020-03-28 10:29

542*****

score

It was so hard to make meringue, but now that it's done, my strength is goneIt's so delicious Thank you

2020-03-27 03:40

301*****

score

I like bread because it's soft and doesn't smell like eggs

2020-02-28 12:26

324*****

score

I should've added some sugarcrying It's amazing.

2020-02-24 16:48

244*****

score

My daughter likes it^^ But I want to take it to work tomorrow, how should I keep it

2020-02-04 20:19

439*****

score

I'm cutting flour because I'm doing it all day, but I wanted to eat bread so much that I made itDarker yellow is sweet pumpkin. I like sweet taste, so I added stevia. If you like sweet things, you can add stevia without worrying about calories^^

2020-01-14 10:04

989*****

score

It was pretty good!!

2020-01-14 09:58

764*****

score

I can't believe I can diet while eating bread... Thank you so much for the recipe!!!!! I should try it with firmness too :)

2020-01-14 09:15

272*****

score

Thank you for the recipe. I was a bit bored, so I added raisins. Even if I heat it in a quadrant, the middle part won't cook well, so I ate the edges and turned it around again Lol, it's a lot more reliable than I thought.

2019-12-20 04:05

527*****

score

I'm in 5th grade, but I succeeded easily I'm confident that I'll eat it all because it's delicious

2019-12-11 20:41

238*****

score

It was my first time doing it, but it was pretty good...Honestly, the taste is just sweet potatoes

2019-11-16 08:30

139*****

score

It was hard to make meringue, but we made delicious bread in a short time Thank you~^^

2019-11-15 08:45

501*****

score

Boiling sweet potatoes and making meringue were the hardest, but I think the bread turned out deliciously.I gave it to my child as a snack, but it didn't suit my picky daughter's taste..It was really good when I tried it.The picture looks like a pancake

2019-11-12 19:05

418*****

score

I'm still in 5th grade, but it's my first time making this! The recipe is easy, it tastes good, and I ate it deliciously with my mom

2019-11-03 11:38

691*****

score

Thanks to you, I enjoyed the food

2019-10-26 17:43

472*****

score

It's good as a baby snack, and it's perfect for diet food or late night snack. Thank you I ate it deliciously with the baby

2019-09-27 14:01

223*****

score

I didn't see that I didn't have to put sugar in 2 sweet potatoes and 2 eggs, so it became sweet, but it's delicious!

2019-09-24 01:26

474*****

score

It's a healthy taste. It's not sweet and you can make it quickly

2019-09-23 18:31

988*****

score

The ingredients I prepared after looking at the recipe are 12 chestnut sweet potatoes (banana 2/3 size), 8 eggs, 5 nuts (a day snack), 200ml of milk, and 1 low fat. Don't you think the bread needs to swell? But my face doesn't swell up. Did I do something wrong. . I'm putting paper foil on the container. Is it because of this? Or maybe it's because there's no wrap? I don't know why, but thanks to you, I'm making it into a diet food and eating it deliciously. I'm going to try sweet pumpkin after I'm done eating. Thank you again for the food. Thank you.

2019-09-19 17:05

210*****

score

I told her that I'm on a diet, but it tastes good and it's filling.

2019-09-10 14:21

880*****

score

It's delicious ^^

2019-09-09 17:31

lov*******

score

I tried it, but it's fascinating! It was a little hard to make meringue, but the castella texture is good! If you want to eat it sweeter, you can add sugar and hit it Thank you for the recipe^^!

2019-09-06 14:49

526*****

score

"Sweet potatoes are a healthy food, so I ate them deliciously without any problems." Thank you for the good recipe *^^* "

2019-08-22 19:30

560*****

score

It's really moist and soft, so it's delicious! Thank you for the recipe! Thank you for the food

2019-08-08 13:56

132*****

score

I put nuts on top and ate it. It's not as dry as bread, but moist If I get tired of sweet potatoes, I'll make them.

2019-07-30 18:01

561*****

score

The sweet potatoes at home weren't so good that they didn't eat it, so I hurriedly made them before they went bad. As a result, it became very moist and soft. If I had added honey to pumpkin sweet potatoes, I think it would have been a very delicious cake! Thank you for the good recipe.

2019-06-11 07:39

556*****

score

I was tired of dieting, so I looked for it and tried it. I'm very satisfied I've added some chocolate protein

2019-05-20 21:52

356*****

score

I found this recipe because I'm sick of sweet potatoes while on a diet. It's simple and delicious. I think I can eat more sweet potatoes for a while^^

2019-02-25 12:04

296*****

score

Wow, it's amazing. It's really deliciousThank you

2019-02-19 21:55

710*****

score

I made it on a diet and it's delicious

2019-02-18 15:02

952*****

score

Thank you for the food. I heated it up in the microwave and it was very moist! It's good without salt and sugar^^

2019-02-15 23:07

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