nourishing tonic lotus root porridge
You eat it with lotus root a lot, right? Aren't you just eating boiled food? Lotus root is excellent for vascular diseases, so it is good for high blood pressure/low blood pressure, and it is good for people who have frequent nosebleeds, and it helps relieve gastritis/gastric ulcers and hangovers. It's good for stress, depression, and dementia prevention, so I don't think it's something to eat just by cooking, right? In the Joseon Dynasty, Yulgok Yi I recovered his health from lotus root porridge when he lost his mother and was disappointed, so he cooked it with lotus root during the day for his son who couldn't go to school due to a cold, and the picky child ate a bowl and a half saying it was delicious.
4 serving
Within 30 minutes
EasyFusion집밥er
Ingredients
  • lotus root
    450g
  • Water
    500ml
  • instant rice
    1bowl
  • perilla oil
    1T
  • Salt
    1t
  • Water
    250ml
Cooking Steps
STEP 1/9
Peel the lotus root and cut it into small pieces
STEP 2/9
Put it in a food processor or blender and grind it with 500ml of water.
STEP 3/9
Well-grounded lotus roots
STEP 4/9
Pour it into a pot to boil the porridge
STEP 5/9
First, add a bowl of rice and mix it well with a spatula
STEP 6/9
Turn on high heat over a gas stove, add perilla oil and salt
STEP 7/9
Add 250ml of water and start boiling.
STEP 8/9
When it boils while boiling, reduce the heat to medium-low heat and stir carefully for 10 minutes to prevent the rice from being swollen and pressed on the floor.
STEP 9/9
You can put seaweed flakes or eggs on top of it or just eat it as it's.
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