Chicken breast diet! You can easily make it with air fryer. (Pap
Hello, I'm Kim Mi. Today, I'll teach you how to diet chicken breast (paprika marinade recipe). If you do it once, you can leave it and eat it right away.
2 serving
Within 30 minutes
김미푸드
Ingredients
  • Chicken breast
    1kg
  • Lemon
    2ea
  • Garlic
    4ea
  • Rosemary
    1pack
  • oyster mushroom
    200g
  • onion
    1/4ea
  • a zucchini pumpkin
    1/5ea
  • Paprika
    1Ts
  • Rosemary
    1.5ts
  • Oyster sauce
    1Ts
  • a beautiful forest
    3Ts
  • ground pepper
    suitably
  • Cooking oil
    1Ts
Cooking Steps
STEP 1/14
If you go to a big supermarket or a big local mart, there is a product that only chicken breasts.
At first, you can just use a product that comes in 2 to 3 packs.
STEP 2/14
Paprika seasoning is sold at large discount stores or food ingredients marts, and some places don't have it, so I recommend you to buy it online. I think it would be good to buy Rosemary Hall together.
STEP 3/14
For those who can't eat spicy food, add less paprika powder. If you like spicy taste, please add more. Paprika really catches the smell of chicken
STEP 4/14
Mix all the ingredients well and prepare them.
STEP 5/14
In a wide, deep bowl, spread chicken breast and sprinkle a lot of mirin with a spoon.
STEP 6/14
I'd like some pepper, too.
Please use the whole pepper product.
(These days, there are a lot of products with a grinder.)
STEP 7/14
Pour in the prepared paprika seasoning.
STEP 8/14
Place raw rosemary on top of it.
And rub the chicken breast well with your hands.
And let it ripen for about an hour and cook it.
It tastes better if you ripen it for a day or two
STEP 9/14
Bake for 20 minutes on the highest heat in the air fryer. Sprinkle the chicken breast with oil
STEP 10/14
Slice oyster mushrooms, onions, and zucchini pumpkins and stir-fry them over high heat.
STEP 11/14
If you spray it with herb-flavored salt, the scent goes well together, so it's really good.
STEP 12/14
Paprika powder is a powder that completely catches the smell of chicken.
If you like spicy taste, please add a lot.
STEP 13/14
Warm vegetables are so delicious even if you eat them as they are.
STEP 14/14
Pack individually and store it in the freezer, take it out an hour or two before eating, and bake it in an air fryer to eat delicious and healthy chicken breast dishes at any time.
Diet salad should be easy to make, not hungry, and delicious.I hope you succeed in dieting with paprika marinade.-kimmi food-
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