[Yuljung's diet lunch box: Pure sweet potato mille-feuille lunch
If you're sick of plain sweet potato dishes :) It's savory and dry! Sweet potatoes with no oil, eggs, mille-feuille Let's make a full protein lunch box
1 serving
Within 60 minutes
율댕의도시락
Ingredients
  • sweet potato
    4ea
  • Eggs
    2ea
  • natto
    1pack
  • enoki mushroom
    1mass
  • a pod of kidney beans
  • Shrimp meat
    3piece
  • Tofu
    1/2piece
  • Pomegranate
  • Salt
    1little
  • ground pepper
    little
  • parsley
    little
Cooking Steps
STEP 1/11
1. While boiling sweet potatoes, the sweet potato mille-feuille
Please prepare the ingredients.
To save time
It's good to boil and mash sweet potatoes the night before
2. Today's side dish is natto.Tofu. It's enoki mushroom noodles
STEP 2/11
I'll prepare enoki mushroom noodles first
If you don't cut it in half, you can eat it more like noodles.
- In a pan covered with olive oil
Add enoki mushrooms, green beans, and shredded mini carrots and stir-fry them
- a pinch of salt. Add white pepper, please
(If you don't have white pepper, regular pepper is good, too.)
STEP 3/11
It's better to cook over low heat
STEP 4/11
Cook the shrimp in a pan without oil.
Don't let it burn
STEP 5/11
Cut the tofu according to the size of the lunch box and bake it. I put a small amount of olive oil and cooked it over low heat
STEP 6/11
Today's star is Mille-feuille^^
- Separate the egg whites/yolk
- Season the whites with pepper
STEP 7/11
Make the egg white first.
You need to control the heat so that it doesn't burn
STEP 8/11
Mash boiled sweet potatoes, add egg yolk and knead
STEP 9/11
Like making pancakes, shape the mashed sweet potato dough and bake it in a pan.
- Don't put oil on it
- Cook slowly over low heat
- It's good to cook when the outside is a little crispy.
- The thinner it is, the better
STEP 10/11
Place egg white egg garnish between cooked sweet potato pancakes and make sandwiches.
- Cut the edges into pretty squares
STEP 11/11
1. Place cooked shrimp on top of enoki mushroom noodles and plate with tofu to taste
2. Sprinkle a bit of parsley on the sweet potato peel-feuille and plate it nicely^^
3. Today's side dishes are natto and pomegranate eggs.
It's very savory and nutritious
Protein meal lunch box complete
1. If it's hard to shape the mashed sweet potatoes on the pan, it won't stick if you put some water on your hands 2. It needs to be cooked on low heat and takes a lot of work, so please take plenty of time. 3. You can bring fruits to your liking for lunch box side dishes. But you need to avoid raw vegetables
Cooking review
5.00
score
  • 584*****
    score
    I made it for dinner last night, and I enjoyed itMy daughter wants me to do it again today Haha It's hard to make sweet potato yolk jeon I should do my best today ~~^^
    2020-03-05 08:36
  • 369*****
    score
    It was really good^^ I'll make it again next time^^
    2019-10-11 09:45
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