How to make diet food chicken breast salad and oriental dressing
Chicken breast is an ingredient that people who exercise a lot, such as dieting. The biggest advantage is that many good products related to chicken breast have been released and sold, so it is easy to get them around. Salad is the easiest and simplest dish you can make with chicken breast. Salad is not difficult to make, and it has a great nutritional aspect because you can eat various ingredients such as vegetables you want to eat. Calories may vary slightly depending on what ingredients you put in your salad, but most exerciseers are low in calories because they only make salad with light ingredients because they usually look for healthy and nutritious ingredients. So not only is it important to choose ingredients for chicken breast but also dressing, so I made oriental dressing. In some cases, people give up dressing and eat only salad to lower calories, so what's the taste without dressing. If you eat it with oriental dressing, which is low in calories, you can eat chicken breast salad more deliciously. You can easily make it by cooking chicken breast salad, oriental dressing, and step by step.
2 serving
Within 30 minutes
동주
Ingredients
  • vegetable.
    80g
  • cherry tomato
    7ea
  • Garlic
    10ea
  • Paprika
    1/2ea
  • Chicken breast
    1ea
  • olive oil
    5T
  • Soy sauce
    3T
  • lemon juice
    2T
  • Sugar
    1/2T
  • Sesame
    1/3T
  • Salt
    1little
  • ground pepper
    1little
Cooking Steps
STEP 1/7
Because vegetables may not be in good condition due to the process of preparing other ingredients, first soak them in cold water to maintain their freshness.
STEP 2/7
Cut cherry tomatoes in half and shred yellow paprika.
STEP 3/7
If you stir-fry garlic over high heat, the outside may burn and the inside may smell green, so cook it over medium heat until golden brown and place it on a kitchen towel to remove the remaining oil.
STEP 4/7
Cook the chicken breast by turning it over with the remaining oil in the pan, and remove the remaining oil by placing the chicken breast on a kitchen towel.
STEP 5/7
Cut the remaining oiled chicken breast into bite-size pieces.
STEP 6/7
When all the preparations are completed, soak the vegetables in water and remove the moisture.
STEP 7/7
Put all the prepared ingredients such as vegetables and chicken breasts on a plate and sprinkle the dressing to complete the chicken breast salad.
When you grill garlic, the unique spicy taste and aroma disappears and the sweetness lingers, so it is not uncomfortable to eat and the digestion and absorption rate is released. If you eat too much, you can have gastrointestinal disorders, so it's always good to eat in moderation.
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